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Bonnie you witch!!!! This buuuurns, for sure it’s working!
i did her butt, thighs, and this workout yesterday (and this morning). you’ll feel it about 6 hours later. even walking up a flight of stairs after doing this workout and your likk man! this takes too much energy! hah cause it really does target and tire those muscles
this is so painful at first. the first few times i couldnt get back 6 minutes. now i make it through but ohhhh man it hurts
i do this once everyday or if im feeling abit tubby i do it once in the morning then once at night
cheese
@IndianQueen001 hello
how many times did you do it a day or a week please replay
thank you .
@IndianQueen001 hello
how many times did you do it a day or a week please replay
thank you .
This really does work. I lost 2lbs. in 3 days doing this.
if the vid goes for 10min a cbf doing this every day
lol
I really enjoy this routine
@SirenAsylum ive been doing pilates for over 2 years now and trust me it works i was overweight and started doing pilates and cuircuit training and lost weight and toned my body it may not feel like ur doing much at first but u will feel it the next day lol
lol, i’m doing so bad. Not using my abs at all I think, but I’m going to do this every morning, so I hope it will get better!
I still don´t really understand how that ´imprinting´ works (what she is talking about from 0:16 till 00:55 . Is it kind of pulling your belly in, so you get a slimmer belly?
@dolltwin It only hurts because you abs are weak. You are using your neck to get up instead of your abs. Just keep trying and later your neck won’t hurt. When I first started ab work my neck hurt. Later my abs got strong enough that my neck didn’t hurt anymore
Can anyone give a tip on how to keep my neck relaxed that hurt..
it totally works! i feel like i’ve worked out a lot!
@SirenAsylum yes I would, my abes are amazing because of this, watch the workout video on my channel.
love this vedeo i could see my core working love ittt
I especially felt the first couple in my abs. I’ve been doing theater all summer so I haven’t been able to exercise other than walking to the bus stop and running around for entrances (as well as doing some stretching in during breakts). This is a really great morning exercise.
I love this video yess.. i do ballet so its not too hard but great for a quick ten minute workout inbetween classes! well done! x
this is amazing, I’ve been doing it for three months now, every day for 30 minutes (No cheating!!!) and the results are just AMAZING! The my body looks now gave me so much confidence.
Betsy is a lazy shit!!! :L
THIS IS FANTASTIC – i cant do it all at the mo, but my abs are getting a work out….!
I <3 this. Really felt the workout and finally found something the right length and difficulty for my needs.
how many calories do you think one of these workouts will burn? for someone who weighs about 110lbs/50kg
@SarahsFabChannel What about sorbet?
Basically, only eat food that God intended us to eat lol. Cut out all of the man-made junk.
I’ve heard a lot of bad things about popcorn.
Apparently it has trans fat? That stuff isn’t good…
are you in sai?
I am looking for a guide on how to get weight, but there isn’t a single one.
My bmi is 25.6 so I need to lose some weight. Can you tell me how many calories it would be good to have in one day? I go running/walking almost everyday and I do some abs and legs too. But still I don’t lose weight? I don’t eat candy, at all, I don’t drink much sodas or alcohol.
sarah i wanna pull out and cum on your ass.
This is great stuff, TY sarah
yay!
omg, i just lost 4lbs in 6 days!
check the below given link
6ee32ihyphuth4cntj-60t3k5i.hop.clickbank(dot)net/?tid=0786
are you engaged?
Could youu do a video on how to count calories?
@CaliArmyWife maby the crosstrainer?
THANK YOU SO MUCH! i woke up and saw this and now I have so much encouragement and renewed excitement. college is killer to my past high school routine of sports, sports, sports and i wanna get back in shape. YOU ARE AMAZING
I have been doing spinning class 5 days a week for 45 minutes. I am 5’3 and 145lbs and carry most weight in my butt and hips is spinning the best way to lose weight or will i build more muscle?or should i just stick with the treadmill…so confused..any info would be greatly appreciated
@MaicoMoon
you took it too far.
thank you sooo much for this video! I dont need to lose weight, but I am in college and this video gave me some good healthy snack ideas!!
Hey Sarah! I am trying to lose weight and I am in highschool! I want to lose my love handles.. and get a flat stomach! So, can u please do a video on that? Please.. I know u may say that i am too young to lose weight, but please?
Thank you so much! It’s so hard to find a good weight loss plan for college students, but this one seems totally doable.
OMG Sarah I posted several hours ago and don’t see it now..but I just found GF recipes on your site and how much do I love you for that???????????????????????
I asked you about a GF meal plan awhile back and I know you prob. have as many requests as posters. But ((((((((((BIGHUGS)))))))))) for GF for meeeeee!!
Yay!
Your loyal subscriber,
t.
(just don’t show your chewed celery anymore! hahahaha)
Hi pretty……I love your hair!, I wish I had this vid when I gained MY college 10++!!!
are cliff bars healthy as a meal replacement? what about as a snack?
your arms look more toned than ever!
@faintsunrise 800 calories is way too low for anyone to be consuming. Your body is not functioning at it’s full capacity. If you up your calories (good calories) most likely you’ll be able to burn more in the long run, maybe not right away but eventually.
@helllox21194 ..strength trraining.& you get sundays off! i’d def recommend it =) hope that helped haha