Tagged as: Appearance, Healthy Diet, Meal Substitute, Muscle Training, Muscles, Protein Drink, Protein Meal, Turbulence Training, Whey Protein, Working Out Twice A Day, Workout, Workouts
What is TRX?
Two Anchoring Options
If You Really Need a Challenge!
Workout Muse Soundtracks
Get in shape fast without a stop watch!
Works perfect with TRX and Turbulence Training
Free Workout Download
Join Me on Facebook
{ 2 comments… read them below or add one }
you shouldn’t do weights twice a day. if you want to work out twice a day do split cardio and weights, but don’t do weights twice a day. whey is good post workout because it digests quickly, but as a meal substitute, it’s not that effective. a better alternative would be to eat whole foods loasded with protein throughout the day.
Continue to consume a pre and post workout shake BUT make sure you are consuming ample amounts of whole food proteins as well! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.