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Skip La Cour – Six-Time National Champion Bodybuilder and Success/Leadership Coach – Training Biceps
This entry was posted in TRX Training and tagged Biceps, Bodybuilder, Champion, Coach, Cour, National, SixTime, skip, Success/Leadership, Training. Bookmark the permalink.
the thing is most people dont, and I don’t enjoy seeing people doing curls in the squat rack.
@tripleleap sometimes its good havin the atmosphere of other people trainin hard around you, but things can get crowded
hey skip, are you trying to activate an anchor when you slap your chest like that at 2:43?
does skip own the gym?? I wish I could workout at an empty gym.
:/ I envy how his gym is practically empty… Not fully of people talking and taking up space.
God DAMN! 90 lb dumbells?! That’s insane!
Miss Hall’s School is an all girls boarding and day school located in the beautiful Berkshires of Massachusetts for grades 9-12.
nitinae
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I feel sorry for the music that he has to put up with in his gym.
@SOUNDBOYMIKE u mite wanna tap ur left shoulder few times b4 that…..u can do it..>!!!
Lol..
damn i wanna curl 90s so bad!!
same here i remember when i first started i was curling 25 i was 18 and about 10 months later learning and understanding Max-OT im curling 65 waiting for 70
Great background music skip!
so hard to work out at the gym without some a**hole trying to preach about “proper form” and “injury”. bet skip won’t have that prob. ^-^
We’re talking maximum poundage here, over the fullest range of motion over the least amount of sets. As long as the weight is controlled and reaches a full peach with a controlled negative you are good to go. Remember Anorld used “cheat curls” as well. One of the best ways to hit the biceps with maximum poundage and intesity. Try a similar arm work out, I guarentee in 25 minutes your arms will feel like they are about to explode
super strict form will definately limit ou strength and muscle gain wise. If you are super strict you wont even be ablt to get the weight moving once you reach a certain strength. There is happy middle ground between form and execution. Most pro bodybuilders have what mst people would consider somewhat sloppy form. In reality you’ll stimulate more muscle growth by putting them under heavier stress. I lift lke this now and have had way better gains. don’t listen to your hih school coaches!
le luccha sule magne,back ante back……body hegirutto hage move agutte,nin amman tullu modlu exercise bagge tilko…..sometimes u have to cheat while curling the bar,when its heavier than normal…u cant stand straight like a statue and lift all the time…u will injure ur back…..give a lil momentum….nin amman tilko first
Loose form. It works.
barbell curls, best for size in my experience!
on his last set of bar curls he just makes it, should i try pump out another or is this enough.. and what was with the 2 reps was that acclimatising sets??
Max-OT is hardcore likes! ^^
MAX-OT bicep workouts pack on strength like no other. I was barely curling 45 before now im doing 70
Agree, whatever brings you results, stick with it. Everybody does not respond the same on a certain stimulus.
as long as the muscles grow eh? I’ve found correct form makes me grow faster but not everyone’s mechanics are the same
Natural competions do lie detector tests as well to test if they person has EVER used.
The hitting on his chest is an anchoring.He first connects a successful training unit(set) with a winning action(hitting his chest). Reverse: He hits his chest before a set(training unit) so that he has more possibility that the set will be successful. Works in every aspect of life,not only training.
@luiscofresi Thank you:)) Yes, it’s a speed rope by Buddy Lee… love it:)) xo
@cruisagal Thank you so much:)) I love the speed rope!
Damn. She killed it with the jump rope. L, you’re an inspiration. I love your workoholic style!
Ur very good at jump roping.! what kind of rope u use?????. is it a speed rope?
Your so pleasant to listen to and gorgeous to view. You must light up a room. And, you absolutely crank on the rope… WOW! Keep it up!
You’re really looking GREAT Lyzabeth !!!!!
….keep SMILING !