-
Follow Me!
What is TRX?
Perfect Compliment to TRX
-
Other Articles
- Body Weight Exercise (1132)
- Cardio Training (745)
- Diet Tips (384)
- Fitness and Nutrition (1768)
- Healthy Recipes (844)
- Interval Training (312)
- Meditation (1)
- Motivation (1)
- Muscle Building (39)
- Skiing Fitness (125)
- Sports (311)
- TRX Challenge (169)
- TRX Training (2302)
- Vibram Five Fingers (104)
- Weight Loss (542)
Search by Tag
Best blog Body Cardio Challenge Daily Diet Exercise Exercises Fitness Food From Getting Health Healthy help High interval Lifting Lose Loss Muscle News Nutrition Paleo Part Patch.com Personal press Program Recipe Recipes release strength Suspension this Times Tips Trainer Training Triathlon TRX Suspension Training Weight weightlifting WorkoutYou Might Have Missed...
Homemade TRX suspension training
This entry was posted in TRX Training and tagged Homemade, Suspension, Training. Bookmark the permalink.
@ronaldoE46 Hi! Thanks. I’m 196cm tall.
I like what you doing. You have really great strength. You seem to be very tall, what is your height?
@gayguy696 yes, it is really simple. You will need two things – a PVC pipe and rope. Cut the pipe in two peaces. Around 15 cm in length (each). Then you will need two peaces of rope. Each rope should be around 4 meters long (it depends on each persosns individual hight and the hight of the bar/branch where you want to put it). Slide the rope through the pipe. To securi it you will have to make several knots. Those knots will also help you to change the hight for each particular exercise.
@GreenwaldTom could you give me some tips on making a homemade trx? i already have one but my sister wants one too but can’t afford it, i want to help her make one, and your design seems to be the most simple and effective
@gayguy696 Thanks! I have already thought about doing so
You got some decent workouts going on there. It does look like the exercises are getting a little to easy for you. Try putting weight in a backpack and tighten the straps as far a possible to prevent moving. You’ll start seeing even more emprovements then you’re already seeing
Great strength workout, Tom. Awesome core control.
@RodrigoVanilla93 This video was taken in Cesis, Latvia. My parents live there. This Thursday I will go back to UK.
just curious but whereabouts do you live? seems like a very nice and peaceful place!
Simply awesome strength and technique.
Sorry to hear about the shin. Here’s to a speedy recovery.