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hey scott ur my hero just wanted to say that im 14 and im a hardgainer i cnt gain muscle and i was wondering what should i do to get big
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
I usually do push ups until i cant do anymore…
I mean i do 20 push ups every set, but i dot as many sets as i can and i take a break about 30 seconds…
is there any problem taking it do hard, can i have any problem with the muscles or is it ok?
(Sorry about little bad english)
too much gayness in this vid
how can i gain more muscle in chest so my chest muscles pop out without me making them i mean in my normal position i want my chest muscle to be something like yours i know it takes time but tell me how to gain more muscle mass (sorry for my bad english
) hope you understand me
@LNAdrien the push-ups will help get your chest, tris and deltoids strobger. But ther will be a point that your gonna need to start weight lifting to gain muscle.
@TheNeonz0
I hope this was a joke…. You do know, that you still have to work out to be big with steroids???
Hey, Scott!
I have a question: I’m about only 20lbs “off”, and mainly around the belly and ‘moobs’… just the regular rolls, not too extreme at all. I’m working to get that changed!
I wonder if these kind of exercises help to slim and lose fat in the torso area??
Or do I need more cardio and running and stuff for that instead??
Your videos help a lot!
Thanks!
@ReyanAbdel Checked it. Yeah, looks like blood.
@ReyanAbdel thats you i think lmao iit looks like it but its not i think lamojbxfsajhfklgvbd;
damn you can realy feel the burn when doing these exercises. great vid !
what a star.
great vid, will use it on my holidays, thanks
wait a second! is this a joke? where is your blue shorts man?
Whuuut? Red shorts??
Fuck it, I’ll use steroids ._.
Do those routines effect my chest?
And what if i cant do such routines, any other suggestion for home workout for chest?
ummmmmm, is it just me or did blood or something come out of his nose at 2:32 …
the diamond push up will f up your elbows and joints….not good
how dyu get abs like that without flexing?
tnx!!!
How many pushupd can you do scotty
@LNAdrien when you are able to do a lot of reps with an exerscise it becomes cardio, thats when you up the weight (do weighted pushups)
@hots3xy doesn’t matter do what feels comfortable
@hots3xy it really doesn’t matter for the most part but i think it’s more comfortable barefoot
Great video. I love home workouts