Tag Archives: Workout

Bodyweight Workout: No Gym? No Problem – The Post Game (blog)

Posted on April 17, 2012 by Ang

Bodyweight Workout: No Gym? No ProblemThe Post Game (blog)Bodyweight exercises sometimes can have the rap of being too easy to perform, but not everyone can do a basic pushup or squat properly. And the great thing about them is that … Continue reading →

Posted in Body Weight Exercise | Tagged blog, Bodyweight, Game, Post, problem, Workout | Leave a comment

Do you make these 5 workout mistakes? – NJ.com

Posted on April 8, 2012 by Ang

NJ.com Do you make these 5 workout mistakes?NJ.comA better order is strength training first followed by cardio. That allows you to empty out your glycogen stores, thus ensuring that you'll be burning body-fat instead of carbs during your cardio session. … Continue reading →

Posted in Cardio Training | Tagged Mistakes, NJ.com, These, Workout | Leave a comment

Home Workout Pros Teach How to Workout At Home – WebWire (press release)

Posted on April 6, 2012 by Ang

Home Workout Pros Teach How to Workout At HomeWebWire (press release)Creating a cardio and strength training plan while learning how to workout at home is an ever increasing trend. Even if building muscle mass is the main goal it is … Continue reading →

Posted in Cardio Training | Tagged home, press, Pros, release, teach, WebWire, Workout | Leave a comment

Under Armour Training Tip by Todd Durkin—Lunge Hop

Posted on April 5, 2012 by Ang

Todd Durkin demonstrates one of his top lower body exercises, the lunge hop. In this video clip, Todd shares with you a great body weight exercise that will help you become stronger and a better athlete.

Posted in TRX Training | Tagged 6 pack abs, abs training, Athlete, baseball, body weight, core & cuff, core strength, Fitness Quest 10, football, Gatorade, IMPACT! Body Plan, lower body, Lunge, NFL, oblique, Performance, pitcher, Quarterback, rotator cuff, san diego, Sport, Todd Durkin, Tom Brady, Under Armour, Weight, weight loss, Workout | Leave a comment

How to Implement Interval Training Running Exercises Into Your Workout

Posted on March 20, 2012 by Ang

by sportEX journals How to Implement Interval Training Running Exercises Into Your Workout Has your running gotten to be too routine? Do you want to run faster? Maybe you want to run longer? Perhaps you have an upcoming race and … Continue reading →

Posted in Interval Training | Tagged Exercises, Implement, interval, Into, Running, Training, Workout | Leave a comment

Would You Like a Cocktail With That Workout? – New York Times

Posted on March 7, 2012 by Ang

New York Times Would You Like a Cocktail With That Workout?New York TimesUplift, a 10-month-old company, offers $ 40 “Raising the Bar” workouts, chasing 45 minutes of cardio and strength training at parks around the city with wine or beer … Continue reading →

Posted in Cardio Training | Tagged Cocktail, Like, Times, Workout, would, York | Leave a comment

A Big Workout Punch in A Small Training Kit

Posted on February 24, 2012 by Ang

by The U.S. Army A Big Workout Punch in A Small Training Kit From a technical point of view, you would take the TRX suspension trainer to be a dynamic complicated training gear. You may wonder how the use of … Continue reading →

Posted in TRX Training | Tagged punch, small, Training, Workout | Leave a comment

Ground/Supine Pulls

Posted on February 20, 2012 by Ang

This exercise will also work with an ordinary cable pulling system. This particular supine position is one of the fundamental positions that MMA fighter and other ground based sport actions take place. While being an unconventional approach to the ground

Posted in TRX Training | Tagged Bodybuilding, Breeze Fitness, Cage Warrior, Exercise, Fitness, Fitness (magazine), Health, Mats Nilsson, Mixed Martial Arts, MMA, Muscle, Performing, Physical Exercise, Physical Fitness, Seth Ronland, UFC, Weight, Workout | Leave a comment

Ask the Trainer: TRX® Small Space Workout

Posted on February 11, 2012 by Ang

TRX Programming Manager Liana Nadborny has created for you a workout that fits the size of a yoga mat. No matter where you are or how small the space, this TRX workout can fit into your life. To highlight the … Continue reading →

Posted in TRX Training | Tagged 'TRX, small, Space, Trainer, Workout | 2 Comments

Flat Stomach Workout: TRX Atomic Push-Ups + TRX Ab Workout for Women

Posted on February 9, 2012 by Ang

TRX Ab Workout for Women Get Your TRX Straps bit.ly In this flat stomach workout, Melissa shows you a GREAT TRX workout with the TRX Straps. The TRX Atomic push-up works your upper body helping you sculpt and tone your … Continue reading →

Posted in TRX Training | Tagged Atomic, flat, Pushups, stomach, Women, Workout | 10 Comments

Denise Austin workout tapes??

Posted on February 8, 2012 by Ang

Question by lindz_marie06: Denise Austin workout tapes?? My mom bought me two Denise Austin workout tapes because im trying to tone up before college. I am not overweight by any means i am just trying to slim down a little … Continue reading →