Tag Archives: weights

Why To Exercise Today: A Dozen Reasons To Do Weights This Year – WBUR

Posted on January 2, 2012 by Ang

Why To Exercise Today: A Dozen Reasons To Do Weights This YearWBUR'And exercise has no adverse side effects,” Collier said.” Men's Fitness translated the study into the headline, “Get heart healthy by lifting weights.” 3. A great many other health … Continue reading →

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Which comes first—cardio training or weights? – Idaho Mountain Express and Guide

Posted on November 3, 2011 by Ang

Which comes first—cardio training or weights?Idaho Mountain Express and GuidePeople often ask if it matters which order of exercise is better—weights or cardio—in a training session. Which combination uses the most calories? A new study shows that for recreational individuals, … Continue reading →

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Fitness Face Off: Cardio or Weights? – ABC News

Posted on October 30, 2011 by Ang

ABC News Fitness Face Off: Cardio or Weights?ABC NewsResearchers studied 196 overweight, sedentary people ages 18 to 70 over the course of a year to determine if cardio training, strength training, or a combination of the two would decrease fat … Continue reading →

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High Reps, Light Weights or Low Reps, Heavy Weights?

Posted on October 23, 2011 by Ang

A common belief is that you should use light weights and complete a high number of repetitions if your desire is to “tone,” and use heavy weights and perform a low number of repetitions if your goal is to “bulk … Continue reading →

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Pregnancy and Lifting Weights: A Strong Case? – Jakarta Globe

Posted on September 14, 2011 by Ang

Jakarta Globe Pregnancy and Lifting Weights: A Strong Case?Jakarta GlobeAt Anytime Fitness, general manager and personal trainer Laura Burstein, left, keeps an eye on Leela Payne, now nine months pregnant, during a weight lifting routine. (Washington Post Photo/Mark Gail) It's … Continue reading →

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Aerobic exercise beats weights in belly fat face-off – CBS News

Posted on September 1, 2011 by Ang

USA Today Aerobic exercise beats weights in belly fat face-offCBS NewsA new study showed aerobic exercise burns nearly 70 percent more calories than resistance weight training. "Resistance training is great for improving strength and increasing lean body mass," study author … Continue reading →

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Cardio Beats Weights For Those Who Want to Shred Fat: Study – International Business Times

Posted on August 30, 2011 by Ang

USA Today Cardio Beats Weights For Those Who Want to Shred Fat: StudyInternational Business TimesWhile resistance training has been known to boost lean muscle mass and build strength, cardiovascular exercise is usually recommended for weight loss. "Resistance training is great … Continue reading →

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Change in weights results in big gains for Ball State University football players – Muncie Star Press

Posted on August 28, 2011 by Ang

Change in weights results in big gains for Ball State University football playersMuncie Star PressKelly Day / The Star Press MUNCIE — When Ball State hired Pete Lembo last December to coach its football team, one of the first things … Continue reading →

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Q&A: I found out my son is lifting very heavy weights that can hurt him and taking “creatine”,what do i do?

Posted on July 11, 2011 by Ang

Question by Anthony: I found out my son is lifting very heavy weights that can hurt him and taking “creatine”,what do i do? I am a firm believer in holistic medicine and the power of yoga and it is my … Continue reading →

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Going to start lifting weights *need advice*?

Posted on July 8, 2011 by Ang

Question by Orange Bubbly: Going to start lifting weights *need advice*? Hi there, I am a 15 year old male that weighs 216.5lbs. I have lost 33lbs so far and would like to start weight lifting along with my cardio. … Continue reading →

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How To Use Free Weights & Resistance Bands : Cardio Training Workout

Posted on July 4, 2011 by Ang

Learn tips on how to get a great cardiovascular workout in thisfree fitness video clip. Expert: Dan Holbert Bio: Coach Dan Holbert has been a personal trainer and fitness advisor to pro athletes in the Oakland and LA area for … Continue reading →

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