Tag Archives: Weight

The Benefits Of Weight Training

Posted on April 29, 2012 by Ang

by Personal Training Corpus Christi The Benefits Of Weight Training Why do some men and women shy away from weight training as a form of getting fit? Could it be because they’re embarrassed because of their size or the fear … Continue reading →

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Body weight not always a predictor of health – Sarasota Herald-Tribune

Posted on April 21, 2012 by Ang

Sarasota Herald-Tribune Body weight not always a predictor of healthSarasota Herald-TribuneI'm starting to obsess about my weight. I have told myself that most of my weight is muscle, but I'm not as sure about that as I once was. I … Continue reading →

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A Dieting Tip to Keep the Weight Off

Posted on April 15, 2012 by Ang

by Ed Yourdon A Dieting Tip to Keep the Weight Off When my father was told he needed to lose 28lb in two months, it was a real challenge. He did it and when anyone asked for his dieting tip, … Continue reading →

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Under Armour Training Tip by Todd Durkin—Lunge Hop

Posted on April 5, 2012 by Ang

Todd Durkin demonstrates one of his top lower body exercises, the lunge hop. In this video clip, Todd shares with you a great body weight exercise that will help you become stronger and a better athlete.

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Ultimate Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Health & Fitness Motivation

Posted on April 5, 2012 by Ang

www.psychetruth.net How to Change Your Life, Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her … Continue reading →

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7 Weight Loss Diet Tips

Posted on March 19, 2012 by Ang

by o5com 7 Weight Loss Diet Tips Dieting is not only a way in your eat pattern it will change your way of life. Did you know that dieting comes from the Greek word diatia, meaning “way of life”. In … Continue reading →

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Weight Lifting – Not That Easy

Posted on March 17, 2012 by Ang

by foobear Weight Lifting – Not That Easy Weight lifting exercises consists of repetitions and sets. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to … Continue reading →

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12 Diet Facts and 12 Diet Tips for Losing Weight Quickly

Posted on March 17, 2012 by Ang

by Ed Yourdon 12 Diet Facts and 12 Diet Tips for Losing Weight Quickly Would you like to lose weight fast? Following these diet tips are a good first step on the way to saying goodbye to 10 pounds of … Continue reading →

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A Few Facts About Weight Lifting and Weight Loss

Posted on March 15, 2012 by Ang

by foobear A Few Facts About Weight Lifting and Weight Loss Okay, a few basics and then we get to the specifics of weight lifting and weight loss. We need to deal with a few brief definitions. This is not … Continue reading →

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To Cheat Or Not To Cheat When It Comes To Weight Training?

Posted on March 8, 2012 by Ang

by RobHelfman To Cheat Or Not To Cheat When It Comes To Weight Training? I think a lot of weight trainers are very confused when it comes to weight training form and technique. There are two schools of thought on … Continue reading →

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Q&A: How much weight should i bench press?

Posted on March 7, 2012 by Ang

by beross Question by : How much weight should i bench press? I’m 22 5’9 and just started to workout and I was wondering if bench pressing 70 lb would take me anywhere ” that’s the MAX i can bench … Continue reading →

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