Tag Archives: ‘TRX

Inside the TRX® Rip Training Course

Posted on February 24, 2012 by Ang

Check out this video from a TRX Rip Training Course, where attendees learn Rip Training fundamentals, foundational movements and how they can be progressed and regressed for a variety of clients of all levels.

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TRX® Door Anchor Total Body Sequence

Posted on February 24, 2012 by Ang

TRX Head of Group Programming Dan “The Danimal” McDonogh delivers a sweet little workout from his hotel room in Sydney, Australia. Check out this four-exercise sequence performed using the TRX Door Anchor.

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TRX® Weekly Exercise: TRX Hinge

Posted on February 21, 2012 by Ang

The TRX Hinge is an intense and unique exercise for challenging the anterior core and for teaching separation of hip and spine movement.

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Inside the TRX® Group Suspension Training Course

Posted on February 20, 2012 by Ang

Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course.

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TRX® Weekly Exercise: TRX Single Arm Row

Posted on February 15, 2012 by Ang

The TRX Single Arm Row is an advanced upper body exercise that can be used to develop unilateral strength as well as present a unique core, arm and back challenge. Your whole body is engaged while executing this movement in

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TRX® Atomic Push-up Tempo Challenge

Posted on February 15, 2012 by Ang

The TRX Atomic Pushup Tempo Challenge incorporates the unforgiving tempo of a metronome to test the skills you have built with the 40/40 and Mission Readiness Challenges. The cadence of the metronome should be roughly one click per second. Time

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TRX® Valentine’s Day Workout

Posted on February 14, 2012 by Ang

Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you

Posted in TRX Training | Tagged 'TRX, Body, Dan, Day', Drills, lower, mcdonogh;, PARTNER, Suspension, Training, Valentine's, Video | Leave a comment

Training Tip: Take Advantage of a Single Anchor Point for Controlled Instability

Posted on February 13, 2012 by Ang

The TRX Clock Press may look like a chest fly/press hybrid, but it’s a tremendous core challenge and one of numerous Suspension Training exercises that can be used to integrate controlled instability into your training for big results.

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Ask the Trainer: TRX® Small Space Workout

Posted on February 11, 2012 by Ang

TRX Programming Manager Liana Nadborny has created for you a workout that fits the size of a yoga mat. No matter where you are or how small the space, this TRX workout can fit into your life. To highlight the … Continue reading →

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TRX® Weekly Exercise: TRX Plank

Posted on February 8, 2012 by Ang

The TRX Plank is the cornerstone position for any exercise on the TRX Suspension Trainer and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every

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Jetta TDI Cup Racers Train on TRX®

Posted on January 31, 2012 by Ang

Check out how 25 drivers from the SCCA Pro Racing Volkswagen Jetta TDI Cup “Racing Under the Green” series get trained on the TRX before they get behind the wheel of the racecars.