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Tag Archives: ‘TRX
TRX® Chest Press with Chris Frankel
Build strong chest, back, shoulder and arm muscles, while getting an awesome core workout with the TRX Chest Press. Here TRX Director of Human Performance, Chris Frankel shows you everything you need to know to perform this excellent total body … Continue reading
Rip Training: Top Guns Workout
Looking for a new exercise sequence to perform on your TRX Rip Trainer? We’ve got you covered. Here, TRX Head of Education and Development Fraser Quelch is back in the Pagoda of Pain and ready to make you sweat with … Continue reading
Posted in TRX Training
Tagged 'TRX, Rip Training, Top Guns Workout, Training, Workout
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TRX Small Space Workout
FROM THE VAULT: If you’re trapped inside this holiday weekend, we’ve got just the thing for your cabin fever. No matter where you are or how small the space, this TRX Small Space Workout can fit into your life. To … Continue reading
Virginia Club Raises the Bar with TRX
In TRX, Brian Sweeny, founder of Raise the Bar in Manassas, Virginia found the perfect fit for his vision of fitness; refined, striped down and effective. Raise the Bar is, in Sweeny’s words, “the anti-gym,” a space that teaches people … Continue reading
Free Holiday Training Plan – TRXTraining.com Gift To You
By now, your Thanksgiving dinner will have started to digest and you feel like running to the next county to cancel out the 4,500 calories you just consumed in one sitting. TRX Training something better. It’s an easy-to-follow 4-week TRX … Continue reading
Posted in TRX Training
Tagged 'TRX, Free TRX Holiday Workout Plan, gift, Training, TRX Training
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TRX TV: November Featured Movement: Week 1
In this month’s TRX TV “Core Strength” workout, we’ll start with some preactivation work featuring two favorite core exercises of the legendary Dr. Stuart McGill, one of the world’s leading researchers on the low back and core. From there, we’ll … Continue reading
Posted in TRX Training
Tagged 'TRX, Featured, movement, November, trx suspension training, TRX TV
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TRX Pilates
Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. When teaching Pilates, TRX Senior Instructor PJ O’Clair likes to add the TRX Suspension Trainer to create a dynamic workout that mimics the demands of life and sport. “My … Continue reading
TRX TV: November Training Tip: Week 1
In this month’s TRX TV “Core Strength” workout, we’ll start with some preactivation work featuring two favorite core exercises of the legendary Dr. Stuart McGill, one of the world’s leading researchers on the low back and core. From there, we’ll … Continue reading
TRX as a Home Gym
Did you know that the TRX Suspension Trainer offers everything you need for a total home gym? Here, TRX Head of Human Performance Chris Frankel shows you unique TRX exercises for your arms, core, back and legs to prove that … Continue reading
TRX Metcon: HIIT Holiday Blast
Three TRX exercises will be the only ammo you need to help control your appetite and turn your body into a calorie-burning inferno before you sit down to your holiday meals. The Plus 1 Challenge sequences the TRX Burpee performed … Continue reading
Posted in TRX Training, Weight Loss
Tagged 'TRX, holiday weight loss, trx cardio, TRX TV, trx workouts, weight loss, workout tracking
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Get the TRX for 20.00 Dollars Off Right Now
The TRX is already a great deal at full price. I use the TRX every day. Now for a limited time, get 20 dollars off the price. The sale ends soon so get it while you can. Then come back … Continue reading