Tag Archives: TRX Suspension Training

TRX is at the Core of Your Golf Game

Posted on April 5, 2012 by Ang

Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? … Continue reading →

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TRX Power Interval Fusion Workout

Posted on April 4, 2012 by Ang

This is an all out, total body, TRX, Rip Trainer fusion power interval workout, for boosting metabolism and building explosive strength. Get after it! Power training is the key to maintaining muscle mass and boosting anaerobic metabolism. It can also … Continue reading →

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TRX Scapula Squeeze

Posted on March 31, 2012 by Ang

Boston Celtics Head Strength and Conditioning Coach Bryan Doo is a huge proponent of TRX training for building durability and keeping his athletes injury free on the court. The TRX Scapula Squeeze is a subtle yet incredibly effective exercise to … Continue reading →

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TRX Training Tip for Staying Fit on the Road

Posted on March 29, 2012 by Ang

Strength coach and TRX trainer Doug Balzarini put together this TRX Suspension Trainer and Rip Trainer fusion workout to give you some ideas for staying fit while traveling. Here are some words of wisdom from Balzarini on the topic: “I … Continue reading →

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Bryan Doo on the TRX Single Leg Squat

Posted on March 27, 2012 by Ang

Strength and Conditioning Coach Bryan Doo relies on exercises like the TRX Single Leg Squat to develop explosive single leg power, crucial for driving to hoop when performing lay-ups. Check out the TRX Performance: Team Sports for more on how … Continue reading →

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TRX Rehab Exercises

Posted on March 24, 2012 by Ang

Even the best preventative measures can’t ensure you won’t end up on the DL at some point. Lucky for you, TRX Suspension Training can be highly beneficial at rehabbing injuries. In his monthly Ask the Doctor blog posts, Dr. Rajan … Continue reading →

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TRX Tips for Mountain Bike Performance

Posted on March 22, 2012 by Ang

We’re going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of strength training that will … Continue reading →

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TRX Training Tip from Bryan Doo

Posted on March 21, 2012 by Ang

S&C Coach Bryan Doo has had a rich history of incorporating TRX Training into his programming while working with the Boston Celtics over the past eight years. “The TRX is the perfect piece of equipment to keep training balanced during … Continue reading →

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2012 TRX Instructor Global Summit

Posted on March 18, 2012 by Ang

The 2012 TRX Instructor Global Summit was held last week just outside of Winter Park, Colorado. The TRX Core gathered to exchange ideas and learn the latest in TRX Suspension Training and Rip Training. For three days in the mountains, … Continue reading →

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TRX Monthly Sequence: TRX Strength Circuit

Posted on March 17, 2012 by Ang

Looking for another fusion workout to perform using your TRX Suspension Trainer and TRX Rip Trainer? Look no further than this video with TRX Master Trainer Michelle Felzmann, which combines these two tools to create a strength-based sequence that includes … Continue reading →

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TRX Weekly Exercise: Rip Rotation

Posted on March 16, 2012 by Ang

The Rip Rotation is a simple yet effective exercise for developing rotational strength and core stability. This exercise is excellent for athletes participating in sports that require quick directional changes and controlled deceleration like basketball, soccer or MMA. The Rip … Continue reading →

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