Tag Archives: TRX Suspension Training

Why You Should Take the TRX Group Suspension Training Course

Posted on February 22, 2012 by Ang

The TRX Group Suspension Training Course provides you with the skills and experience that will keep you competitive and relevant in the ever changing tides of the commercial fitness industry. TRX and small group training have gained huge traction in … Continue reading →

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The TRX Atomic Pushup Tempo Challenge

Posted on February 19, 2012 by Ang

The TRX Atomic Push-up Tempo Challenge incorporates the unforgiving tempo of a metronome to test the skills you have built with the 40/40 and Mission Readiness Challenges. The cadence of the metronome should be roughly one click per second. The … Continue reading →

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TRX Off-snow Triplex

Posted on February 18, 2012 by Ang

This off-snow TRX triplex will help you keep your conditioning edge, maximize your on-snow performance and minimize your risk of injury. Although the snow is a bit “thin” in some resorts in the western US, and many TRX snow athletes … Continue reading →

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TRX for Fibromyalgia

Posted on February 17, 2012 by Ang

Here, Dr. Perkash addresses a question submitted by a member of the TRX Community who’s fiancee has been diagnosed with Fibromyalgia, a complex chronic pain disorder that affects people physically, mentally and socially. Question: My fiancee was diagnosed with Fibromyalgia … Continue reading →

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TRX Exercise of the Week: TRX Single Arm Row

Posted on February 16, 2012 by Ang

The TRX Single Arm Row is an advanced upper body exercise that can be used to develop unilateral strength as well as present a unique core, arm and back challenge. Your wholly body is engaged while executing this movement in … Continue reading →

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Share the Love: TRX Partner Drills

Posted on February 15, 2012 by Ang

Couples who train together stay together, so in honor of Valentine’s Day, we encourage you to grab your loved one and your Suspension Trainer and try some TRX partner drills on for size. Besides the extra encouragement and motivation, working … Continue reading →

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Training Tip: Taking advantage of a Single Anchor Point for Controlled Instability

Posted on February 14, 2012 by Ang

The TRX Suspension Trainer’s proprietary single anchor point design and Equalizing Loop provide a unique means to train mobility and stability simultaneously. The TRX Clock Press may look like a chest fly/press hybrid, but it’s a tremendous core challenge and … Continue reading →

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TRX for Building Muscle and Power

Posted on February 12, 2012 by Ang

By Marty Gallagher Hardcore Resistance Training: TRX’s Final Frontier? The validity of TRX as a concept, tool and tactical approach for improving “fitness” and increasing human performance is beyond dispute: combine a serious resistance tool with an equally effective cardio/sustained-strength … Continue reading →

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TRX TEAM Launches at Balance Fitness in Sweden

Posted on February 11, 2012 by Ang

TRX TEAM has set a milestone, expanding its reach across the Atlantic to launch TRX’s total progressive small group fitness program in Sweden’s Balance, a gym Prince Daniel, Duke of Vastergotland, founded. With the support of two nights of red … Continue reading →

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TRX Weekly Exercise: TRX Plank

Posted on February 10, 2012 by Ang

The TRX Plank is the cornerstone position for any exercise on the TRX, and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing … Continue reading →

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TRX Total Strength and Conditioning Workout Program

Posted on February 8, 2012 by Ang

This is the first installment of a new series of free monthly workout programs built around our Instant Video Downloads. The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build … Continue reading →

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