Tag Archives: Training

Tour de Force and Active Network Announce Exclusive Triathlon Training Camp … – MarketWatch (press release)

Posted on March 12, 2012 by Ang

Tour de Force and Active Network Announce Exclusive Triathlon Training Camp …MarketWatch (press release)SAN DIEGO, Mar 12, 2012 (BUSINESS WIRE) — Tour de Force and Active Network (NYSE:ACTV) today announced "Swim Bike Run with Lance & Friends" — an intimate … Continue reading →

Posted in Sports | Tagged active, Announce, Camp, Exclusive, Force, MarketWatch, Network, press, release, Tour, Training, Triathlon | Leave a comment

Benefits You May Get From Cardio Training

Posted on March 11, 2012 by Ang

by lafrancevi Benefits You May Get From Cardio Training Cardio training or aerobic exercise is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. The most … Continue reading →

Posted in Cardio Training | Tagged Benefits, Cardio, From, Training | Leave a comment

To Cheat Or Not To Cheat When It Comes To Weight Training?

Posted on March 8, 2012 by Ang

by RobHelfman To Cheat Or Not To Cheat When It Comes To Weight Training? I think a lot of weight trainers are very confused when it comes to weight training form and technique. There are two schools of thought on … Continue reading →

Posted in TRX Training | Tagged Cheat, comes, Training, Weight | Leave a comment

TRX® Weekly Exercise: Rip Rotation

Posted on March 6, 2012 by Ang

This exercise is ideal for building rotational strength and core stability while working your arm, back and leg muscles

Posted in TRX Training | Tagged 'TRX, Core, gym., Holman;, home, Pete, Rip, Stability, Training, Video | Leave a comment

TRX® Weekly Exercise: TRX Body Saw

Posted on March 6, 2012 by Ang

The TRX Body Saw builds strong abs, shoulders and back muscles, and in an excellent exercise for a total body workout

Posted in TRX Training | Tagged 'TRX, Core, gym., home, Stability, Suspension, Training, Video | Leave a comment

TRX® Weekly Exercise: TRX Squat Row (Single Arm/Leg)

Posted on February 29, 2012 by Ang

The TRX Squat Row (Single Arm/Leg) builds strong core, leg and back muscles, and is an excellent exercise for developing functional strength and coordination.

Posted in TRX Training | Tagged 'TRX, Core, Functional, gym., home, Row, Squat, Stability, strength, Suspension, Training, Video | Leave a comment

Cardio Training For Fat Loss – Should I Do it BEFORE Or AFTER My Weight Training For Best Results?

Posted on February 27, 2012 by Ang

by lafrancevi Cardio Training For Fat Loss – Should I Do it BEFORE Or AFTER My Weight Training For Best Results? When it comes to fat loss, one of THE most frequently-asked questions I get is “to maximize fat loss, … Continue reading →

Posted in Cardio Training | Tagged After, before, Best, Cardio, Loss, Results, should, Training, Weight | Leave a comment

Adding resistance training can help with weight loss, insomnia – fwdailynews.com

Posted on February 25, 2012 by Ang

Adding resistance training can help with weight loss, insomniafwdailynews.comThe two groups that exercised performed the exercise three days a week. Each group lost approximately 21 pounds, but the difference was clear: The group that did weight training lost about 6 … Continue reading →

Posted in Body Weight Exercise | Tagged Adding, fwdailynews.com, help, Insomnia, Loss, Resistance, Training, Weight | Leave a comment

Inside the TRX® Rip Training Course

Posted on February 24, 2012 by Ang

Check out this video from a TRX Rip Training Course, where attendees learn Rip Training fundamentals, foundational movements and how they can be progressed and regressed for a variety of clients of all levels.

Posted in TRX Training | Tagged 'TRX, education, Exercise, group, Personal, Rip, Training, Video | Leave a comment

A Big Workout Punch in A Small Training Kit

Posted on February 24, 2012 by Ang

by The U.S. Army A Big Workout Punch in A Small Training Kit From a technical point of view, you would take the TRX suspension trainer to be a dynamic complicated training gear. You may wonder how the use of … Continue reading →

Posted in TRX Training | Tagged punch, small, Training, Workout | Leave a comment

TRX® Door Anchor Total Body Sequence

Posted on February 24, 2012 by Ang

TRX Head of Group Programming Dan “The Danimal” McDonogh delivers a sweet little workout from his hotel room in Sydney, Australia. Check out this four-exercise sequence performed using the TRX Door Anchor.