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Why To Exercise Today: A Dozen Reasons To Do Weights This Year – WBUR

Posted on January 2, 2012 by Ang

Why To Exercise Today: A Dozen Reasons To Do Weights This YearWBUR'And exercise has no adverse side effects,” Collier said.” Men's Fitness translated the study into the headline, “Get heart healthy by lifting weights.” 3. A great many other health … Continue reading →

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Encouraging Loved One To Lose Weight Could Be Best Gift This Christmas – Medical News Today

Posted on December 21, 2011 by Ang

Encouraging Loved One To Lose Weight Could Be Best Gift This ChristmasMedical News TodayOn their website myhealthywaist.org, the ICCR say several studies show that losing as little as 5 to 10% of initial body weight can reduce fat in the … Continue reading →

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Is this a good beginning to my story!?

Posted on December 7, 2011 by Ang

Question by booklover: Is this a good beginning to my story!? Okay i am writting a novel called 31 Days Left of Summer. It’s about the last 31 days before school starts, and i based most of the characters off … Continue reading →

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Is this a good beginning to my story!?

Posted on December 7, 2011 by Ang

Question by booklover: Is this a good beginning to my story!? Okay i am writting a novel called 31 Days Left of Summer. It’s about the last 31 days before school starts, and i based most of the characters off … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , | 4 Comments

Q&A: Mark Sisson and other “Paleo Diet” gurus say grains are bad and we should eliminate them . Is this true?

Posted on November 17, 2011 by Ang

Question by Rick: Mark Sisson and other “Paleo Diet” gurus say grains are bad and we should eliminate them . Is this true? Is this just a gimmick or is it true? What do you think? Answer below!

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Mark Sisson and other “Paleo Diet” gurus say grains are bad and we should eliminate them . Is this true?

Posted on November 17, 2011 by Ang

Question by Rick: Mark Sisson and other “Paleo Diet” gurus say grains are bad and we should eliminate them . Is this true? Is this just a gimmick or is it true? What do you think? Answer below!

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Texas Oncology Encourages Healthier Living this Holiday Season, Provides Tips … – DigitalJournal.com (press release)

Posted on November 8, 2011 by Ang

Texas Oncology Encourages Healthier Living this Holiday Season, Provides Tips …DigitalJournal.com (press release)Give delicious, healthy treats as gifts. Make healthier items to give to neighbors, coworkers, and friends instead of candy and high-fat baked goods. Texas Oncology's Healthy Holiday Recipe … Continue reading →

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Don’t get tricked this Halloween – Providence Eyewitness News

Posted on October 28, 2011 by Ang

Don't get tricked this HalloweenProvidence Eyewitness NewsThey are not 'one size fits all'," said Susan. A poor fit can cause serious eye damage, including blindness, pink eye, ulcers and scratches. If your children have allergies, make sure you remind them … Continue reading →

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Will this planned exercise “regime” help me to “tone up” a bit?

Posted on October 14, 2011 by Ang

Question by shell cove: Will this planned exercise “regime” help me to “tone up” a bit? I’m a 21 year old guy – 5ft 8 and 8.5 – 9 stone (120 – 125lb). I haven’t been particularly active lately, and … Continue reading →

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How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

Posted on October 14, 2011 by Ang

www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will … Continue reading →

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WEIGHTLIFTING: More records fall to Tiverton lifters – This Is The Westcountry

Posted on October 8, 2011 by Ang

WEIGHTLIFTING: More records fall to Tiverton liftersThis Is The WestcountryTIVERTON Weightlifting Club members Gary Ell and Mark Rattenberry competed at the IAWA Gold Cup World record breakers evenT. The competition attracted lifters from across the globe bidding to achieve world … Continue reading →

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