Tag Archives: These

Do you make these 5 workout mistakes? – NJ.com

Posted on April 8, 2012 by Ang

NJ.com Do you make these 5 workout mistakes?NJ.comA better order is strength training first followed by cardio. That allows you to empty out your glycogen stores, thus ensuring that you'll be burning body-fat instead of carbs during your cardio session. … Continue reading →

Posted in Cardio Training | Tagged , , , | Leave a comment

Try these healthy holiday recipes – Poughkeepsie Journal

Posted on November 13, 2011 by Ang

Try these healthy holiday recipesPoughkeepsie JournalAnd once again, there will be no calorie lecture or list of forbidden foods from me — just a few wonderful, healthy recipes from health-conscious chefs.Southwestern Shrimp, Corn and Sweet Potato Soup In large nonstick … Continue reading →

Posted in Healthy Recipes | Tagged , , , , , | Leave a comment

Grab these healthy recipes for after-school snacks – GoErie.com

Posted on September 6, 2011 by Ang

Grab these healthy recipes for after-school snacksGoErie.comIf your child comes home to an empty house, the experts at www.kidshealth.org offer some advice: The best strategy is to leave something healthy front and center, on the kitchen counter or in the … Continue reading →

Posted in Healthy Recipes | Tagged , , , , , , | Leave a comment

What is with these people asking how to lose weight quick?

Posted on July 16, 2011 by Ang

Question by John Smith: What is with these people asking how to lose weight quick? I’ve seen countless questions asking ” how get in shape in 2 weeks ” and “how do I lose fat” and “how can i get … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , | 1 Comment

Devil Dogs, Spice Up Your Cardio With These Fun Aerobic Ideas – Patch.com

Posted on July 16, 2011 by Ang

Devil Dogs, Spice Up Your Cardio With These Fun Aerobic IdeasPatch.comTaking a class – Aerobic classes, dance classes, Zumba and other organized activities can increase the fun of cardio exercise and even add to the camaraderie level. Check with your … Continue reading →

Posted in Cardio Training | Tagged , , , , , , , | Leave a comment

Shouldn’t the shipping weight be at least 100 lbs if your getting a “Pair” of these dumbbells?

Posted on July 14, 2011 by Ang

by LSE Library Question by Is: Shouldn’t the shipping weight be at least 100 lbs if your getting a “Pair” of these dumbbells? http://www.amazon.com/PowerBlock-Personal-Trainer-Adjustable-Set/dp/B000NWTX6W/ref=cm_cr_pr_product_top I was thinking about buying these, but I read a review where this guy said he … Continue reading →

Posted in TRX Training | Tagged , , , , , , , | 1 Comment

what’s the real deal about these “weight loss” pills?

Posted on July 3, 2011 by Ang

Question by rvlax28: what’s the real deal about these “weight loss” pills? i’ve seen them advertised, and i just don’t know how much of it is true. something to improve metabolism, increase energy, curb appetites, and block carbs seems way … Continue reading →

Posted in Weight Loss | Tagged , , , , , , , | 1 Comment

Get Fit: Beat these Bad Habits to Help You Get Toned – Amplifier

Posted on June 27, 2011 by Ang

Get Fit: Beat these Bad Habits to Help You Get TonedAmplifierDrinking – Taking yourself down town to get 2 or more drinks after work adds more than 500 calories to your daily calorie intake and can add up to more … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , , , | Leave a comment

To 5 Body Weight Training Exercises to do Outside These Are Total Body Exercises

Posted on June 7, 2011 by Ang

#1 Best body weight exercise is DQ Burpees. #2 Total body exercise is Squats and Push Outs Sqush Outs #3 Best body weight move is Warrior Burpee #4 Top conditioning exercise is Jump Lunges and Pull Ups “Plunges” #5 Best … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , , | 3 Comments

Go Bananas With These Recipes – Patch.com

Posted on June 4, 2011 by Ang

Go Bananas With These RecipesPatch.comIf it feels like your kids have gone bananas with the excitement of school being out for the summer, go with the flow and whip up some recipes for those banana-loving kids of yours. The recipes … Continue reading →

Posted in Healthy Recipes | Tagged , , , | Leave a comment

TRY OUT KETTLEBELLS: GET IN SHAPE FAST WITH THESE OFF-CENTER WEIGHTS Steal … – DesMoinesRegister.com

Posted on May 20, 2011 by Ang

TRY OUT KETTLEBELLS: GET IN SHAPE FAST WITH THESE OFF-CENTER WEIGHTS Steal …DesMoinesRegister.comTRAINER RECOMMENDATION: Start a kettlebell regimen after you've already been doing some strength training and have some cardiovascular endurance. This isn't a workout for getting back into shape … Continue reading →

Posted in Cardio Training | Tagged , , , , , , , | Leave a comment