Tag Archives: than

Is anything classier than a t-shirt that says “MILF in training”?

Posted on July 15, 2011 by Ang

Question by Skwerl: Is anything classier than a t-shirt that says “MILF in training”? I won’t even mention my estimated bust, waist, hip, height, weight of aforementioned person… What do you think? Answer below!

Posted in TRX Training | Tagged , , , , , , | 4 Comments

Is Swimming Aerobics more effective for me than regular exercise?

Posted on July 11, 2011 by Ang

Question by Stronger than yesterday: Is Swimming Aerobics more effective for me than regular exercise? Last summer, I started getting into swimming aerobics and it’s been great for my body. It was challenging but not too strenuous and the results … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , , , , | 1 Comment

Q&A: I don’t know how to lose weight other than not eating?

Posted on July 3, 2011 by Ang

Question by ?: I don’t know how to lose weight other than not eating? I’ve lost a lot of weight various times by simply not eating, or eating very little, and exercising. It does work, no matter what people say, … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , | 1 Comment

Home Cardio Workout — Better Than P90X

Posted on June 28, 2011 by Ang

Shocking shortcut to abs: 202.sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, … Continue reading →

Posted in Cardio Training | Tagged , , , , , | 17 Comments

The weight of the world on their shoulders? Women can lift more than that – Sydney Morning Herald

Posted on June 16, 2011 by Ang

Sydney Morning Herald The weight of the world on their shoulders? Women can lift more than thatSydney Morning HeraldTHERE'S a weightlifting area in my gym – not just the rows of dinky hand weights near the stretching mats but the … Continue reading →

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The Fitness Guy – Is cardio better than weight training to burn body fat? – SouthFloridaGayNews.com

Posted on May 31, 2011 by Ang

SouthFloridaGayNews.com The Fitness Guy – Is cardio better than weight training to burn body fat?SouthFloridaGayNews.com1) An intense cardio workout prior to your strength training program depletes your stored glycogen (energy) levels, leaving you fatigued and unable to perform an aggressive … Continue reading →

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Losing More Than 15% of Body Weight Significantly Boosts Vitamin D Levels in … – DG News

Posted on May 25, 2011 by Ang

Losing More Than 15% of Body Weight Significantly Boosts Vitamin D Levels in …DG NewsThe women were randomised to exercise only, diet only, exercise plus diet, or no intervention. Those who lost 5% to 10% of their body weight through … Continue reading →

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Home Cardio Workout — Better Than P90X

Posted on May 12, 2011 by Ang

Cardio workouts at home: www.sixpackshortcuts.com?c=1&k=74 In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, … Continue reading →

Posted in Cardio Training | Tagged , , , , , | 13 Comments

Sitting All Day: Worse For You Than You Might Think – NPR

Posted on April 24, 2011 by Ang

Sitting All Day: Worse For You Than You Might ThinkNPRAnd, finally, exercise can help maintain a healthy weight, which can boost all these benefits even more. But now, researchers are beginning to suspect that even if you engage in regular … Continue reading →

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Why Is Interval Training Better Than Cardiovascular Exercises?

Posted on April 22, 2011 by Ang

Why Is Interval Training Better Than Cardiovascular Exercises? To differentiate, you must know about both of the above mentioned terms. Both interval training and cardiovascular exercises are training systems which help you lose fat and keep you in good shape. … Continue reading →

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Diet Plus Exercise is Better for Weight Loss Than Either One Alone – Pierce Mattie Public Relations

Posted on April 22, 2011 by Ang

Diet Plus Exercise is Better for Weight Loss Than Either One AlonePierce Mattie Public RelationsEveryone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer … Continue reading →

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