Tag Archives: Suspension

Introduction to TRX Suspension Training with Mint Fitness

Posted on February 12, 2012 by Ang

This short video shows you some of the exercises that you can do with the TRX Suspension Trainer. As you will see in the video, the exercises can be made easier or harder by moving your body position, making the … Continue reading →

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TRX® Weekly Exercise: TRX Plank

Posted on February 8, 2012 by Ang

The TRX Plank is the cornerstone position for any exercise on the TRX Suspension Trainer and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every

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Jetta TDI Cup Racers Train on TRX®

Posted on January 31, 2012 by Ang

Check out how 25 drivers from the SCCA Pro Racing Volkswagen Jetta TDI Cup “Racing Under the Green” series get trained on the TRX before they get behind the wheel of the racecars.

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TRX® Sprinter Start with Chris Frankel

Posted on January 23, 2012 by Ang

“Burn a ton of calories while working you leg, butt, and ab muscles with the TRX Sprinter Start. This is an excellent exercise for getting in your cardio and building functional strength.

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TRX® Maui Wowi Core Workout – Part 2

Posted on January 10, 2012 by Ang

TRX Group Programming and Development Manager Dan McDonogh and TRX Master Trainer Alexandre Veret from France provide another total body treat from beautiful Maui. This four-exercise Suspension Trainer and Rip Trainer fusion workout challenges the legs arms and back, while

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The TRX Suspension Trainer is a portable exercise system – Tampabay.com

Posted on December 3, 2011 by Ang

Tampabay.com The TRX Suspension Trainer is a portable exercise systemTampabay.com"I'm ex-military so we had to have an acronym," he joked. Unlike exercise bands that stretch, the TRX Suspension Trainer provides a solid base for leveraged bodyweight exercises. "There are literally … Continue reading →

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TUTORIAL: Homemade TRX Suspension Training (Part 2)

Posted on December 1, 2011 by Ang

Learn how to make your own TRX suspension trainer for 20 bucks! It’s the perfect home workout training equipment! Links: *My Channel page: youtube.com *My Tumblr: UniversalFitness.tumblr.com *My Twitter twitter.com Video Rating: 5 / 5 Get fit fast with the … Continue reading →

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Introducing TRX® Suspension Training® at 24 Hour Fitness!

Posted on November 8, 2011 by Ang

An exciting new way to expand, enhance, and enjoy your workout at select 24 Hour Fitness clubs. Video Rating: 4 / 5 Get fit fast with the TRX Suspension Trainer

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1. Fitness First Middle East presents: TRX Suspension training with Nathan Brown

Posted on October 24, 2011 by Ang

TRX Suspension Training with Nathan Brown, Group Exercise Manager Fitness First Middle East. Learn a full body routine using the TRX Suspension trainer. Nathan will show you expert tips to use the equipment safely and show you various ways to … Continue reading →

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TRX Suspension Training & Kettlebell Exercise – Superset 2

Posted on October 19, 2011 by Ang

Buy your TRX here – www.trxtraining.com — Coach Nick Tumminello shows one of his 3 favorite perfect pairs of the TRX and kettlebell super set workout. Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer

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Kettlebell/TRX Suspension Trainer fusion small group training class

Posted on October 18, 2011 by Ang

pharaohsarmyfitness.blogspot.com www.facebook.com twitter.com Week three of the group class. I wanted the group to focus on the vertical plank after having a conversation with Chris Frankel of TRX and him pointing out the similarities between the RKC principles and TRX … Continue reading →

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