Tag Archives: Suspension

Five Benefits Of The Trx Suspension Trainer

Posted on April 24, 2012 by Ang

by mariachily Five Benefits Of The Trx Suspension Trainer Buying a piece of exercise equipment to use at home that is effective, easy to use and doesn’t cost an arm and a leg and can be challenging to say the … Continue reading →

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TRX® Weekly Exercise: TRX Body Saw

Posted on March 6, 2012 by Ang

The TRX Body Saw builds strong abs, shoulders and back muscles, and in an excellent exercise for a total body workout

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TRX® Weekly Exercise: TRX Squat Row (Single Arm/Leg)

Posted on February 29, 2012 by Ang

The TRX Squat Row (Single Arm/Leg) builds strong core, leg and back muscles, and is an excellent exercise for developing functional strength and coordination.

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TRX® Door Anchor Total Body Sequence

Posted on February 24, 2012 by Ang

TRX Head of Group Programming Dan “The Danimal” McDonogh delivers a sweet little workout from his hotel room in Sydney, Australia. Check out this four-exercise sequence performed using the TRX Door Anchor.

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Why You Should Take the TRX Group Suspension Training Course

Posted on February 22, 2012 by Ang

The TRX Group Suspension Training Course provides you with the skills and experience that will keep you competitive and relevant in the ever changing tides of the commercial fitness industry. TRX and small group training have gained huge traction in … Continue reading →

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TRX® Weekly Exercise: TRX Hinge

Posted on February 21, 2012 by Ang

The TRX Hinge is an intense and unique exercise for challenging the anterior core and for teaching separation of hip and spine movement.

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Inside the TRX® Group Suspension Training Course

Posted on February 20, 2012 by Ang

Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course.

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TRX® Weekly Exercise: TRX Single Arm Row

Posted on February 15, 2012 by Ang

The TRX Single Arm Row is an advanced upper body exercise that can be used to develop unilateral strength as well as present a unique core, arm and back challenge. Your whole body is engaged while executing this movement in

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TRX® Atomic Push-up Tempo Challenge

Posted on February 15, 2012 by Ang

The TRX Atomic Pushup Tempo Challenge incorporates the unforgiving tempo of a metronome to test the skills you have built with the 40/40 and Mission Readiness Challenges. The cadence of the metronome should be roughly one click per second. Time

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TRX® Valentine’s Day Workout

Posted on February 14, 2012 by Ang

Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you

Posted in TRX Training | Tagged 'TRX, Body, Dan, Day', Drills, lower, mcdonogh;, PARTNER, Suspension, Training, Valentine's, Video | Leave a comment

Training Tip: Take Advantage of a Single Anchor Point for Controlled Instability

Posted on February 13, 2012 by Ang

The TRX Clock Press may look like a chest fly/press hybrid, but it’s a tremendous core challenge and one of numerous Suspension Training exercises that can be used to integrate controlled instability into your training for big results.