Tag Archives: Smart

Striiv’s Smart Pedometer Makes Getting Fit Social More Than Ever Before – Chip Chick

Posted on April 25, 2012 by Ang

Twice Striiv's Smart Pedometer Makes Getting Fit Social More Than Ever BeforeChip ChickIn terms of recording statistics, Striiv doesn't stray too far from being a basic pedometer – you'll get steps, distance, calories, stairs, and minutes of activity. The big … Continue reading →

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FindTheBest Awards Smart Badges to Top Fitness and Nutrition Products – Sacramento Bee

Posted on January 9, 2012 by Ang

FindTheBest Awards Smart Badges to Top Fitness and Nutrition ProductsSacramento Bee4, 2012 — /PRNewswire/ — Today, FindTheBest—an unbiased, data-driven comparison engine—announced its Smart Badges in the health and fitness category, highlighting the top protein bars, highest rated protein powders and … Continue reading →

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Train Smart – Especially When Strength Training – HealthNewsDigest.com

Posted on November 20, 2011 by Ang

HealthNewsDigest.com Train Smart – Especially When Strength TrainingHealthNewsDigest.comLet's start with a light weight and pump out 12-15 reps just to warm them up. Even if we do only one set, let's start with a warm up set first. Focus. All … Continue reading →

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SMART goal-setting – BCLocalNews

Posted on September 13, 2011 by Ang

SMART goal-settingBCLocalNewsIt might surprise you to hear that the most important part of getting fit is simply making up your mind to do it. But let's be clear, thinking positive alone isn't enough – you've got to take action. Propping … Continue reading →

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Smart workout avoids exercise-related injuries – Foster’s Daily Democrat

Posted on September 4, 2011 by Ang

Smart workout avoids exercise-related injuriesFoster’s Daily DemocratExercise can be an effective way to reduce stress and pain, and can help increase endorphins, the body's natural pain relievers. The trick is to work out correctly, using the following tips and advice. … Continue reading →

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UNCW Student Rec Center fitness programs a smart way to get fit – UNCW Seahawk

Posted on August 24, 2011 by Ang

UNCW Student Rec Center fitness programs a smart way to get fitUNCW SeahawkSome of the students at UNC Wilmington are better qualified to get you in shape than you might think. UNCW's personal training and group fitness programs, which take … Continue reading →

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After a righteous workout, a smart recovery can help you gain lasting strength – Visalia Times-Delta

Posted on June 13, 2011 by Ang

After a righteous workout, a smart recovery can help you gain lasting strengthVisalia Times-DeltaKim Taylor uses an arc trainer for cardio-vascular training at Evolutions in Tulare. / Ron Holman Angela Bither of Visalia uses a FitLinxx during a workout at … Continue reading →

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To anyone who calls themselves smart at lifting?

Posted on March 24, 2011 by Ang

Question by Kevo D: To anyone who calls themselves smart at lifting? I was told this since I’m 15 years old, and a beginner at lifting: “do 1 day on 1 day off for the first two weeks. use super … Continue reading →

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Mind and body – Smart ticket to health – The Hindu

Posted on March 20, 2011 by Ang

The Hindu Mind and body – Smart ticket to healthThe HinduThe right fitness plan includes all three — cardio or cardiovascular exercises, strength training and flexibility exercises. The key is to start slowly. The first one conditions your heart and … Continue reading →

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How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep!

Posted on March 4, 2011 by Ang

by State Library and Archives of Florida How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep! We all know that when it comes down to it, there are two ways to lose … Continue reading →

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How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep!

Posted on September 25, 2010 by Ang

by Elyse Explosion How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep! We all know that when it comes down to it, there are two ways to lose weight – burn more … Continue reading →

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