Tag Archives: Sleep

Study: More exercise could make for better sleep – USA Today

Posted on December 2, 2011 by Ang

USA Today Study: More exercise could make for better sleepUSA TodayOthers have suggested that exercise can modestly reduce body weight, which in turn helps people to sleep better." Another theory suggests that exercise helps the body deal better with the … Continue reading →

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Get outside then get to sleep – Royal Oak Daily Tribune

Posted on October 5, 2011 by Ang

Get outside then get to sleepRoyal Oak Daily TribuneAs avid sports lovers, the Mazure family of Chesterfield Township has no problem getting their kids, ages 10, 9 and 7, outside in the spring, summer and fall. Golf, baseball and trips … Continue reading →

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Running in my sleep to get fit for a marathon challenge – Herald.ie

Posted on September 13, 2011 by Ang

Running in my sleep to get fit for a marathon challengeHerald.ieTechnically I am fit enough — just not that fit. But it has been fun getting ready for the mega-long walk. What's most interesting about the 'Sparathon' challenge is that … Continue reading →

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Exercise Improves Sleep and Nighttime Breathing Troubles – WebMD

Posted on June 14, 2011 by Ang

Exercise Improves Sleep and Nighttime Breathing TroublesWebMD“The most compelling point of the research was that this 25% reduction was achieved without any reduction in body weight,” says study researcher Christopher Kline, PhD, a postdoctoral scholar in the department of psychiatry … Continue reading →

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For weight loss, add sleep and relaxation to diet and exercise – Los Angeles Times

Posted on March 29, 2011 by Ang

Los Angeles Times For weight loss, add sleep and relaxation to diet and exerciseLos Angeles TimesWeight loss is typically accomplished through changes in diet and exercise. But a new study sheds light on some other factors that can help an … Continue reading →

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How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep!

Posted on March 4, 2011 by Ang

by State Library and Archives of Florida How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep! We all know that when it comes down to it, there are two ways to lose … Continue reading →

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Adequate Sleep Important for Body Composition – The Epoch Times

Posted on October 20, 2010 by Ang

Adequate Sleep Important for Body CompositionThe Epoch Times(Photos.com) Many individuals contend that weight control is all about diet and exercise. Research suggests that dietary change is likely to bring the …Sleep the fat awayDenver Postall 6 news articles » body weight … Continue reading →

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How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep!

Posted on September 25, 2010 by Ang

by Elyse Explosion How To Diet – 5 Smart Diet Tips To Cut Calories And Lose Weight While You Sleep! We all know that when it comes down to it, there are two ways to lose weight – burn more … Continue reading →