Tag Archives: Rope

Awesome Rope workout

Posted on September 11, 2010 by Ang

Awesome workout, mixing in a 40 foot rope, anerobic and aerobic. www.fitwithkrit.com Get fit fast with the TRX Suspension Trainer

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Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

Posted on September 4, 2010 by Ang

This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels! Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged , , , , , , | 25 Comments