Tag Archives: Rope

Do-it-yourself ROPE / TRX Suspension Training Equipment

Posted on August 31, 2011 by Ang

Scott Sonnon, TACFIT ROPE designer, demonstrates a fast do-it-yourself alternative to expensive TRX equipment. Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer

Posted in TRX Training | Tagged , , , , | 6 Comments

Cardiovascular Training – Cardio Workouts – Jumping Rope

Posted on July 30, 2011 by Ang

www.shapefit.com This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories … Continue reading →

Posted in Cardio Training | Tagged , , , , , | 20 Comments

Lesson #6: Jump Rope Cardio Training (Freddie’s Modern Kung Fu)

Posted on June 29, 2011 by Ang

Lesson #6: Jump Rope Cardio Training (2009 Freddie’s Modern Kung Fu) Jumping rope is one of the best cardio exercises you can do and it costs next to nothing. It is more beneficial for a fighter/Martial Artist than running because … Continue reading →

Posted in Cardio Training | Tagged , , , , , , , | 9 Comments

Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises

Posted on May 18, 2011 by Ang

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , , , , , | 22 Comments

Can Jumping Rope Get You Ripped? – The Post Game (blog)

Posted on May 11, 2011 by Ang

Can Jumping Rope Get You Ripped?The Post Game (blog)However, if you're truly looking for an effective change-up to your normal cardio workout, Cressey recommends getting off the cardio machines entirely and focusing on strength training. Exercises like push-ups, squats and … Continue reading →

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Cardiovascular Training – Cardio Workouts – Jumping Rope

Posted on February 18, 2011 by Ang

This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in … Continue reading →

Posted in Cardio Training | Tagged , , , , , | 16 Comments

Lesson #6: Jump Rope Cardio Training (2009 Freddie’s Modern Kung Fu)

Posted on January 25, 2011 by Ang

Lesson #6: Jump Rope Cardio Training (2009 Freddie’s Modern Kung Fu) Jumping rope is one of the best cardio exercises you can do and it costs next to nothing. It is more beneficial for a fighter/Martial Artist than running because … Continue reading →

Posted in Cardio Training | Tagged , , , , , , , , | 14 Comments

Cardiovascular Training – Cardio Workouts – Jumping Rope

Posted on November 6, 2010 by Ang

This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in … Continue reading →

Posted in Cardio Training | Tagged , , , , , | 25 Comments

How To: Rope Torso Twist (LF Cable)

Posted on September 25, 2010 by Ang

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! Video Rating: 4 / 5 Get fit fast … Continue reading →

Posted in TRX Training | Tagged , , , | 14 Comments

CalRopes.com Rope Workout #3- “Venice”

Posted on September 21, 2010 by Ang

“Venice” is a 15 minute High Intensity Workout Focussing on Arms and Cardio. Full workout description available at www.CalRopes.com. Get fit fast with the TRX Suspension Trainer 6 Week Total Body Transformation Contest. TRX Suspension Training, Metabolic Training, Weight Loss … Continue reading →

Posted in TRX Training | Tagged , , , | 7 Comments

CARDIO TRAINING HOW TO JUMP ROPE JUMP ROPE SKILLZ LOL

Posted on September 15, 2010 by Ang

CARDIO TRAINING HOW TO JUMP ROPE JUMP ROPE SKILLZ LOL Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer Cardio Training One on One #2 Lets train together to loose weight, tone and get in shape. … Continue reading →

Posted in Cardio Training | Tagged , , , , | 3 Comments