Tag Archives: Resistance

How To Use Free Weights & Resistance Bands : Cardio Training Workout

Posted on July 4, 2011 by Ang

Learn tips on how to get a great cardiovascular workout in thisfree fitness video clip. Expert: Dan Holbert Bio: Coach Dan Holbert has been a personal trainer and fitness advisor to pro athletes in the Oakland and LA area for … Continue reading →

Posted in Cardio Training | Tagged bands, Cardio, Free, Resistance, Training, weights, Workout | 1 Comment

Wayne L. Westcott: Resistance exercise, dieting can slow aging – Fall River Herald News

Posted on June 30, 2011 by Ang

becomegorgeous.com Wayne L. Westcott: Resistance exercise, dieting can slow agingFall River Herald NewsFor the past 25 years, I have been a strong advocate of regular resistance exercise for reducing body weight and improving body composition. Body composition is typically expressed … Continue reading →

Posted in Body Weight Exercise | Tagged Aging, Dieting, Exercise, fall, Herald, News, Resistance, River, Slow, Wayne, Westcott | Leave a comment

KEEPING FIT: Resistance exercise, dieting can slow aging – Taunton Daily Gazette

Posted on June 26, 2011 by Ang

KEEPING FIT: Resistance exercise, dieting can slow agingTaunton Daily GazetteFor the past 25 years, I have been a strong advocate of regular resistance exercise for reducing body weight and improving body composition. Body composition is typically expressed as body fat … Continue reading →

Posted in Body Weight Exercise | Tagged Aging, Daily, Dieting, Exercise, Gazette, Keeping, Resistance, Slow, Taunton | Leave a comment

Strength Cardio Training Resistance Bands Weight Loss

Posted on June 24, 2011 by Ang

Strength Training has undergone a huge change with the advent of breakthroughs in sports technology. Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged bands, Cardio, Loss, Resistance, strength, Training, Weight | 5 Comments

Fergie’s diet and workout secrets: Cardio, resistance training & packaged meals – Examiner.com

Posted on June 16, 2011 by Ang

Contactmusic.com Fergie's diet and workout secrets: Cardio, resistance training & packaged mealsExaminer.comThe 5'2" Black-Eyed Peas singer runs, jumps rope and does lots of resistance training to maintain her fit physique. "I do cardio and resistance training," Fergie, 36, tells the … Continue reading →

Posted in Cardio Training | Tagged Cardio, Diet, Examiner.com, Fergie's, meals, packaged, Resistance, Secrets, Training, Workout | Leave a comment

Resistance Training and Pregnancy – Study Supports Weighted Issue – EmpowHer

Posted on May 19, 2011 by Ang

Resistance Training and Pregnancy – Study Supports Weighted IssueEmpowHerA long standing debate between doctors and fitness professionals is whether or not weight training is safe for pregnant women. Now, a new study indicates that there is no risk to muscular … Continue reading →

Posted in Fitness and Nutrition | Tagged EmpowHer, issue, Pregnancy, Resistance, study, supports, Training, Weighted | Leave a comment

Strength Cardio Training Resistance Bands Weight Loss

Posted on April 12, 2011 by Ang

Strength Training has undergone a huge change with the advent of breakthroughs in sports technology. Video Rating: 2 / 5 Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged bands, Cardio, Loss, Resistance, strength, Training, Weight | 6 Comments

Fast Fitness Station: resistance and cardio training come together

Posted on April 6, 2011 by Ang

Save money, time and space! A new standard in the home fitness industry: Fast Fitness Station. It uses hydraulics for High Intensity Interval Training (HIIT) that almost ANYONE can do! Shape up, get firm and fit faster with the most … Continue reading →

Posted in Cardio Training | Tagged Cardio, come, Fast, Fitness, Resistance, Station, together, Training | Leave a comment

Resistance Training Cardio A New Approach To Cardio Workouts

Posted on March 22, 2011 by Ang

Resistance Training Cardio A New Approach To Cardio Workouts Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you … Continue reading →

Posted in Cardio Training | Tagged approach, Cardio, Resistance, Training, Workouts | Leave a comment

Resistance training for weight loss – Othello Outlook

Posted on March 3, 2011 by Ang

Othello Outlook Resistance training for weight lossOthello OutlookActivities that fall into this category include weight lifting, push ups and pull ups. These types of exercises are also often referred to as resistance training. The goal is to build muscles through … Continue reading →