Tag Archives: Personal

TD 3.5 Day Mentorship–April 2012

Posted on April 27, 2012 by Ang

Todd Durkin’s 3.5 Day Mentorship attracts trainers and fitness entrepreneurs from around the globe. This Friday AM kickoff workout is the start of a great day of immersing deeply into the business aspect of training. Time to step away from

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Inside the TRX® Rip Training Course

Posted on February 24, 2012 by Ang

Check out this video from a TRX Rip Training Course, where attendees learn Rip Training fundamentals, foundational movements and how they can be progressed and regressed for a variety of clients of all levels.

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Inside the TRX® Group Suspension Training Course

Posted on February 20, 2012 by Ang

Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course.

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Q&A with a Personal Trainer – Patch.com

Posted on December 19, 2011 by Ang

Q&A with a Personal TrainerPatch.com… a whole lot of just cardio with people—you can run on the treadmill by yourself. I'm going to teach you how to do things you can't do already. Q. What are some of the problems … Continue reading →

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BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON … – Wire Service Canada (press release)

Posted on November 2, 2011 by Ang

BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON …Wire Service Canada (press release)Personal Trainer Nicole Palacios of Perfect Fit Personal Training in North Vancouver noticed a trend in the female clients approaching her; they had survived … Continue reading →

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Personal trainers motivate fitness lifestyles – Medill Reports: Chicago

Posted on November 1, 2011 by Ang

Medill Reports: Chicago Personal trainers motivate fitness lifestylesMedill Reports: ChicagoAt this point in my life, I can't afford to shell out $ 65 dollars a session three times a week, but after getting a small taste of the benefits, I … Continue reading →

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TRX Lunge Hop – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on October 20, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a lunge hop using the TRX Suspension Trainer for Endurance Magazine. Get fit fast with the TRX Suspension Trainer

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TRX High Row/Power Pull – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on October 6, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a high row/power pull progression using the TRX Suspension Trainer for Endurance Magazine. Get fit fast with the TRX … Continue reading →

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Myofascial Compression Technique Triceps Tendon

Posted on September 30, 2011 by Ang

The triceps is a very powerfull muscle, in traditional anatomy it extends the arm. Origin: Scapula ( infraglenoid tubercle) Insertion: olecranon process of ulna The triceps is innervated by the radial nerve, which sometimes can become “impinged”, low tissue quality

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TRX Suspension Training – Jacqueline Hooton Personal Training

Posted on September 23, 2011 by Ang

An introduction to TRX Training Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer

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Focus on your personal fitness goals – Redlands Daily Facts

Posted on September 21, 2011 by Ang

Focus on your personal fitness goalsRedlands Daily FactsI am currently in Gijon, Spain, as a member of Team USA for the 2011 ITU Duathlon World Championships. We all have dreams and goals when it comes to getting fit. It's what … Continue reading →

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