Tag Archives: Personal

Q&A with a Personal Trainer – Patch.com

Posted on December 19, 2011 by Ang

Q&A with a Personal TrainerPatch.com… a whole lot of just cardio with people—you can run on the treadmill by yourself. I'm going to teach you how to do things you can't do already. Q. What are some of the problems … Continue reading →

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BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON … – Wire Service Canada (press release)

Posted on November 2, 2011 by Ang

BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON …Wire Service Canada (press release)Personal Trainer Nicole Palacios of Perfect Fit Personal Training in North Vancouver noticed a trend in the female clients approaching her; they had survived … Continue reading →

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Personal trainers motivate fitness lifestyles – Medill Reports: Chicago

Posted on November 1, 2011 by Ang

Medill Reports: Chicago Personal trainers motivate fitness lifestylesMedill Reports: ChicagoAt this point in my life, I can't afford to shell out $ 65 dollars a session three times a week, but after getting a small taste of the benefits, I … Continue reading →

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TRX Lunge Hop – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on October 20, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a lunge hop using the TRX Suspension Trainer for Endurance Magazine. Get fit fast with the TRX Suspension Trainer

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TRX High Row/Power Pull – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on October 6, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a high row/power pull progression using the TRX Suspension Trainer for Endurance Magazine. Get fit fast with the TRX … Continue reading →

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TRX Suspension Training – Jacqueline Hooton Personal Training

Posted on September 23, 2011 by Ang

An introduction to TRX Training Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer

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Focus on your personal fitness goals – Redlands Daily Facts

Posted on September 21, 2011 by Ang

Focus on your personal fitness goalsRedlands Daily FactsI am currently in Gijon, Spain, as a member of Team USA for the 2011 ITU Duathlon World Championships. We all have dreams and goals when it comes to getting fit. It's what … Continue reading →

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TRX Hamstring Curls – ActivEdge Fitnes in Durham, NC Personal Trainer

Posted on September 19, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a hamstring curl using the TRX Suspension Trainer for Endurance Magazine. Get fit fast with the TRX Suspension Trainer

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TRX Torso Rotation/Overhead Back Extension – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on September 18, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a torso rotation into overhead back extension progression using the TRX Suspension Trainer for Endurance Magazine. Get fit fast … Continue reading →

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TRX “Y” Fly “I” Fly – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on September 17, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a “Y” fly into “I” fly progression using the TRX Suspension Trainer for Endurance Magazine. Video Rating: 0 / … Continue reading →

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TRX Squats/Single Leg/Step Side Lunge Series – ActivEdge Fitness in Durham, NC Personal Trainer

Posted on September 17, 2011 by Ang

Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a lower body squat/single leg squat/step side lunge series using the TRX Suspension Trainer for Endurance Magazine. Video Rating: … Continue reading →

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