Tag Archives: OVERWEIGHT

NBC Cardio Training for Overweight or Obese People

Posted on July 26, 2011 by Ang

This is a segment I did in NYC that demonstrates a fitness program that someone who is overweight, obese or just really out of shape. Get fit fast with the TRX Suspension Trainer

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Interval training may help obese and overweight people slim down – Los Angeles Times

Posted on April 29, 2011 by Ang

Los Angeles Times Interval training may help obese and overweight people slim downLos Angeles TimesIn addition, the study subjects did a 20-minute weight training circuit and were encouraged to do one or two moderate 45-minute exercise sessions a week. At … Continue reading →

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

Posted on November 28, 2010 by Ang

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER! Video Rating: 4 / 5 Get fit fast … Continue reading →

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