Tag Archives: help

Need help with gym training, “experts” are no help?

Posted on August 14, 2011 by Ang

by LSE Library Question by papa.lizard: Need help with gym training, “experts” are no help? It’s my second week going to the local non-chain gym and the people who work there aren’t really helping. What I have been doing is … Continue reading →

Posted in TRX Training | Tagged , , , | 2 Comments

Weight lifting may help smokers quit – Los Angeles Times

Posted on August 11, 2011 by Ang

The Nation, Pakistan Weight lifting may help smokers quitLos Angeles TimesThe authors noted that these results show that a resistance training program could not only aid efforts to quit cigarettes, but also halt weight gain and help maintain muscle mass. … Continue reading →

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I need some advice…can you help?

Posted on August 1, 2011 by Ang

Question by [Insert Semi-Clever Name]: I need some advice…can you help? Hi, i’m in college a freshman and i’m overweight. Not disgustingly overweight but definitely overweight. I’m 5’7 and 166 pounds. I want to go to my campuses rec center … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , | 3 Comments

Q&A: Ohk… I need “weight loss” help!! A.S.A.P?

Posted on July 23, 2011 by Ang

Question by Peace Signs RULE!: Ohk… I need “weight loss” help!! A.S.A.P? My BestFrann Is overweight. She’s 10…. Everyone calls her ‘FatBitch” and they ALWAYS pick on her!! She is VERY preety FaceWise. She weighs 170 pounds ;l I want … Continue reading →

Posted in Weight Loss | Tagged , , , , , | 4 Comments

Q&A: help getting over weight loss “hump”…?

Posted on July 19, 2011 by Ang

Question by wl: help getting over weight loss “hump”…? lost 25 lbs over past couple of months!!!…but now I’m stuck at the same weight. I continue to watch my diet and even try to improve on it more and I … Continue reading →

Posted in Weight Loss | Tagged , , , , , | 1 Comment

What is the title??? Techno or Dance Please Help?

Posted on July 19, 2011 by Ang

by NASA on The Commons Question by Mommy M: What is the title??? Techno or Dance Please Help? It is a Techno or Dance song it goes “Let’s get dirty on the soccer field, football green, locker room, weight lifting” … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , , | 1 Comment

Good Vibrations: Can Body Vibration Machines Help You Get Fit? – Huffington Post

Posted on July 18, 2011 by Ang

Good Vibrations: Can Body Vibration Machines Help You Get Fit?Huffington PostCan you shake yourself fit? It's not a new concept actually. The Russians used vibration training exercise on cosmonauts when their researchers found this technology could prevent loss of bone … Continue reading →

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Exercise May Help Regulate Body Weight By Influencing Gut Hormones Released … – Medical News Today

Posted on July 17, 2011 by Ang

MedIndia Exercise May Help Regulate Body Weight By Influencing Gut Hormones Released …Medical News TodayInfluecing levels of gut hormones released before and after meals, may be how physical exercise helps to regulate body weight, say researchers presenting to the annual … Continue reading →

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Q&A: do you know anysite that might help?

Posted on July 16, 2011 by Ang

Question by Changes In Life…. ?: do you know anysite that might help? well im looking for a website that will help me”exercise”. more specifically something like where i can put what part of my body im looking to loose … Continue reading →

Posted in Body Weight Exercise | Tagged , , , | 3 Comments

I need an exercise routine for my legs. Help!?

Posted on July 16, 2011 by Ang

Question by lalalalala: I need an exercise routine for my legs. Help!? ‘m 18 years old, female 5 foot 2 115 pounds Not bad, right? Wrong All my life my body has been out or proportion. Think of it like … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , | 4 Comments

Q&A: Im 15 going on 16 this summer …can anyone help me lose the weight?

Posted on July 14, 2011 by Ang

Question by ILeigAL_TeNdEr15: Im 15 going on 16 this summer …can anyone help me lose the weight? im 15 going to be 16 in May… im about 5’6 and i weigh roughly about 260 bL … i really dont need … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , , , | 2 Comments