Tag Archives: heart

To Heal a Heart, Train Harder – Wall Street Journal

Posted on June 28, 2011 by Ang

To Heal a Heart, Train HarderWall Street Journal"In heart-failure patients, 90% of max may be walking," says Darren Warburton, director of the cardiovascular physiology and rehabilitation laboratory at the University of British Columbia in Vancouver, who has researched interval training. … Continue reading →

Posted in Cardio Training | Tagged Harder, Heal, heart, Journal, Street, train, Wall | Leave a comment

Heart Healthy Recipe: Whole Grain Pasta with Mixed Vegetables, Beans & Feta

Posted on June 16, 2011 by Ang

Looking for heart healthy recipes that the whole family will enjoy? At the July 28, 2010 meeting of the Healthy Hearts Support Group, Jessica Hildebrandt, a dietitian from the Lancaster General Health Wellness Center demonstrated how to prepare this recipe … Continue reading →

Posted in Healthy Recipes | Tagged Beans, Feta, Grain, Healthy, heart, Mixed, Pasta, Recipe, vegetables, Whole | 24 Comments

Elite athlete from Billings deals with heart issues, trains for triathlon – Billings Gazette

Posted on April 27, 2011 by Ang

Xtri.com Elite athlete from Billings deals with heart issues, trains for triathlonBillings GazetteCASEY RIFFE/Gazette Staff Jay Marschall trains for a triathlon at Riverfront Park Tuesday, April 12, 2011. May 1 is a do-or-die kind of day for Jay Marschall. Marschall, … Continue reading →

Posted in Sports | Tagged Athlete, Billings, deals, Elite, From, Gazette, heart, issues, Trains, Triathlon | Leave a comment

Be Good To Your Heart and It will Be Good To You

Posted on April 19, 2011 by Ang

Be Good To Your Heart and It will Be Good To You Exercise Promotes Healthy Hearts According to the American Heart Association, “as many as 250,000 deaths per year in the United States are attributable to a lack of regular … Continue reading →

Posted in Skiing Fitness | Tagged good, heart | Leave a comment

Study: Short bursts of exercise good for heart – USA Today

Posted on April 10, 2011 by Ang

USA Today Study: Short bursts of exercise good for heartUSA TodayNot so fast, suggests a small study of teens out of Scotland that found that high-intensity exercise may be better than endurance training for preventing cardiovascular disease because it can … Continue reading →

Posted in Cardio Training | Tagged bursts, Exercise, good, heart, short, study, Today | Leave a comment

Interval Training Workouts Build Heart and Lung Strength

Posted on April 6, 2011 by Ang

Interval Training Workouts Build Heart and Lung Strength Interval training workouts have changed the fitness norms because of the discovery that previously followed cardio training actually decreases lung size and capacity. If you want to increase your strength and endurance, … Continue reading →

Posted in Cardio Training | Tagged Build, heart, interval, Lung, strength, Training, Workouts | Leave a comment

Heart Healthy Recipe: Whole Grain Pasta with Mixed Vegetables, Beans & Feta

Posted on March 16, 2011 by Ang

Posted in Healthy Recipes | Tagged Beans, Feta, Grain, Healthy, heart, Mixed, Pasta, Recipe, vegetables, Whole | Leave a comment

5 Heart Healthy Recipes – hitched

Posted on March 13, 2011 by Ang

hitched 5 Heart Healthy RecipeshitchedHere are three simple heart healthy eating habits that will keep you and your spouse on the right track. First, it's important to limit high fat foods such as red meats, cheeses, fried foods and baked … Continue reading →

Posted in Healthy Recipes | Tagged Healthy, heart, hitched, Recipes | Leave a comment

Get Your Heart Moving – Benefits of Cardio Training

Posted on March 2, 2011 by Ang

Get Your Heart Moving – Benefits of Cardio Training Being fit and healthy, it really never goes out of style. That body is the most important asset you could possibly have in your lifetime. Thus it is important that you … Continue reading →

Posted in Cardio Training | Tagged Benefits, Cardio, heart, moving, Training | Leave a comment

Getting to the heart of cardio fitness matters – Reuters

Posted on March 1, 2011 by Ang

Getting to the heart of cardio fitness mattersReutersFranklin said an effective cardio workout varies with the exerciser's age and level of fitness. "Probably most of us, including myself as a researcher, overestimated the intensity we need to improve heart/lung fitness," … Continue reading →

Posted in Cardio Training | Tagged Cardio, Fitness, Getting, heart, matters, Reuters | Leave a comment

Family Meals Matter: Healthy heart, happy stomach – Kansas City Star

Posted on February 28, 2011 by Ang

Family Meals Matter: Healthy heart, happy stomachKansas City StarThe great news about DASH is that a wide variety of foods and flavors fit the pattern, so you can keep your heart healthy without losing flavor. This week's recipes come from … Continue reading →