Tag Archives: heart

Heart Health Week – Fort Worth Star Telegram

Posted on February 4, 2012 by Ang

Fort Worth Star Telegram Heart Health WeekFort Worth Star TelegramAerobic zone (endurance training) — 70-80 percent of maximum heart rate: This zone will improve your cardiovascular and respiratory system and increase the strength of your heart. Anaerobic zone (performance training) … Continue reading →

Posted in Cardio Training | Tagged Fort, Health, heart, Star, Telegram, week, worth | Leave a comment

Marta Montenegro: Your Heart – the Muscle That You Don’t See – Fox News

Posted on November 4, 2011 by Ang

Marta Montenegro: Your Heart – the Muscle That You Don't SeeFox NewsThis type of training shouldn't be done more than three times a week on non-consecutive days. Alternate this training with a low to moderately steady cardio sessions or weight … Continue reading →

Posted in Cardio Training | Tagged don't, heart, Marta, Montenegro, Muscle, News | Leave a comment

Salmon Casserole Amandine. A Heart Healthy Recipe

Posted on October 2, 2011 by Ang

For printable recipe visit heartsafecooking.com. Using canned salmon for simpleness and ingredients such as shelled soy beans, sweet peas and plus fiber pasta, this dish is filled with taste and health. Blended in is a mushroom and fat free cream … Continue reading →

Posted in Healthy Recipes | Tagged Amandine., casserole, Healthy, heart, Recipe, Salmon | 9 Comments

Easy heart healthy and delicious recipes – Times of India

Posted on September 27, 2011 by Ang

Easy heart healthy and delicious recipesTimes of IndiaSo, pull out your pots and pans and start cooking these sumptuous heart-healthy recipes. Shish kabab: The unique flavour of these kababs comes from the amalgamation of lemon juice, red wine and garlic. … Continue reading →

Posted in Healthy Recipes | Tagged Delicious, Easy, Healthy, heart, India, Recipes, Times | Leave a comment

What’s the best exercise for heart health? – Reuters

Posted on July 26, 2011 by Ang

Fox News What's the best exercise for heart health?ReutersResistance training builds muscle and bone, which can actually add weight to the body, although it is leaner, stronger body mass. Both the aerobic-only group and the combined-exercise group also lowered their … Continue reading →

Posted in Body Weight Exercise | Tagged Best, Exercise, Health, heart, Reuters, What's | Leave a comment

Heart on My Sleeve – Tracy’s Weight Loss Journey, episode 4

Posted on July 22, 2011 by Ang

In episode 4, Tracy prepares for a new lifestyle with healthier habits. Follow her entire weight loss surgery journey at www.heartonmysleeveblog.com Video Rating: 3 / 5 Get fit fast with the TRX Suspension Trainer Hey Ladies I know it has … Continue reading →

Posted in Weight Loss | Tagged Episode, heart, Journey, Loss, Sleeve, Tracy's, Weight | 14 Comments

Skiing Fitness Tips and Heart Monitors

Posted on July 22, 2011 by Ang

www.heartratewatchcompany.com Getting Fit for skiing requires a combination of endurance, strength, balance, finesse and practice at speed. Find your peak performance with fitness products from the Heart Rate Watch Company. Get fit fast with the TRX Suspension Trainer

Posted in Skiing Fitness | Tagged Fitness, heart, Monitors, skiing, Tips | Leave a comment

Fresh Vegetables Create Heart Healthy Additions to Zesty Summer Pizza Recipes – Benzinga

Posted on July 21, 2011 by Ang

Fresh Vegetables Create Heart Healthy Additions to Zesty Summer Pizza RecipesBenzingaMike's heart healthy recipes have are reprinted in newspapers and magazines across the country, and he regularly cooks up healthy meals on the nationally syndicated television show “Daytime.” Michael Fenster, … Continue reading →

Posted in Healthy Recipes | Tagged Additions, Benzinga, create, Fresh, Healthy, heart, Pizza, Recipes, Summer, vegetables, Zesty | Leave a comment

To Heal a Heart, Train Harder – Wall Street Journal

Posted on June 28, 2011 by Ang

To Heal a Heart, Train HarderWall Street Journal"In heart-failure patients, 90% of max may be walking," says Darren Warburton, director of the cardiovascular physiology and rehabilitation laboratory at the University of British Columbia in Vancouver, who has researched interval training. … Continue reading →

Posted in Cardio Training | Tagged Harder, Heal, heart, Journal, Street, train, Wall | Leave a comment

Heart Healthy Recipe: Whole Grain Pasta with Mixed Vegetables, Beans & Feta

Posted on June 16, 2011 by Ang

Looking for heart healthy recipes that the whole family will enjoy? At the July 28, 2010 meeting of the Healthy Hearts Support Group, Jessica Hildebrandt, a dietitian from the Lancaster General Health Wellness Center demonstrated how to prepare this recipe … Continue reading →

Posted in Healthy Recipes | Tagged Beans, Feta, Grain, Healthy, heart, Mixed, Pasta, Recipe, vegetables, Whole | 24 Comments

Elite athlete from Billings deals with heart issues, trains for triathlon – Billings Gazette

Posted on April 27, 2011 by Ang

Xtri.com Elite athlete from Billings deals with heart issues, trains for triathlonBillings GazetteCASEY RIFFE/Gazette Staff Jay Marschall trains for a triathlon at Riverfront Park Tuesday, April 12, 2011. May 1 is a do-or-die kind of day for Jay Marschall. Marschall, … Continue reading →