Tag Archives: good

Why is Swimming Interval Training Good For You

by sarahgb(theoriginal) Why is Swimming Interval Training Good For You Interval training is one of the most effective training routine to improve your cardiovascular system, gain strength, endurance  and increase sport performances in any physical activity. Swimming interval training is … Continue reading

Posted in Interval Training | Tagged , , , | Leave a comment

Triathlete sells ad space on his body for a good cause – AZFamily

Triathlete sells ad space on his body for a good causeAZFamilyValley triathlete Adam Fuller is raising money for the Leukemia & Lymphoma Society by selling advertising space on his body. by Carey Peña TEMPE, Ariz. — ASU alumnus Adam Fuller … Continue reading

Posted in Sports | Tagged , , , , , , | Leave a comment

Fitness tips: Preparation and planning good nutrition – Victoria Times Colonist

Fitness tips: Preparation and planning good nutritionVictoria Times ColonistTaking time to plan and prepare for good nutrition is an important step in helping ensure you successfully reach your goals. Set aside time once a week to menu plan, grocery shop … Continue reading

Posted in Fitness and Nutrition | Tagged , , , , , , , , | Leave a comment

What are some good forms or “afterburn training”?

Question by Mister-E: What are some good forms or “afterburn training”? I’m looking to start a new workout program this month (I switch it up every month) last month I was doing the Tabata Method.. I’m going to stick to … Continue reading

Posted in Cardio Training | Tagged , , , , | 1 Comment

How do I cook healthy food that also tastes good?

by vantan Question by Liesel: How do I cook healthy food that also tastes good? I’m about 50 pounds overweight and while I want to loose weight, I don’t want to sacrifice my taste buds. For me, food is the … Continue reading

Posted in Healthy Recipes | Tagged , , , , , | 1 Comment

P90X workout passes muster as a good cardio workout in study – Los Angeles Times

Los Angeles Times P90X workout passes muster as a good cardio workout in studyLos Angeles TimesThe P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? … Continue reading

Posted in Cardio Training | Tagged , , , , , , , , | Leave a comment

Is this a good beginning to my story!?

Question by booklover: Is this a good beginning to my story!? Okay i am writting a novel called 31 Days Left of Summer. It’s about the last 31 days before school starts, and i based most of the characters off … Continue reading

Posted in Fitness and Nutrition | Tagged , , , | 4 Comments

Is this a good beginning to my story!?

Question by booklover: Is this a good beginning to my story!? Okay i am writting a novel called 31 Days Left of Summer. It’s about the last 31 days before school starts, and i based most of the characters off … Continue reading

Posted in Fitness and Nutrition | Tagged , , , | 4 Comments

Jim Duquette: Valentine ‘good fit’ for Sox – WEEI.com

The Boston Globe Jim Duquette: Valentine 'good fit' for SoxWEEI.com"That's why I think finding an experienced manager really is the better fit in Boston. Unless you can get a John Farrell, who's familiar enough with Boston where he would be … Continue reading

Posted in Fitness and Nutrition | Tagged , , , , | Leave a comment

If kids learn good nutrition, will they apply it? – SouthtownStar

If kids learn good nutrition, will they apply it?SouthtownStarBut since the Andrew High School sophomore enrolled in Fitness and Nutrition class, he's been eating a lot more fruit, vegetables, pretzels and deli sandwiches. “I feel a lot quicker and a … Continue reading

Posted in Fitness and Nutrition | Tagged , , , , , , | Leave a comment

Get a good workout using just your body weight – Toronto Star

Get a good workout using just your body weightToronto StarYou can get a good workout using just your body weight. The key is to learn to do the exercise properly. You know you need to strength train, but are not … Continue reading

Posted in Body Weight Exercise | Tagged , , , , , , , | Leave a comment