Tag Archives: flexibility

Mobility vs Flexibility on the TRX®

Posted on October 11, 2011 by Ang

In the wide world of fitness talk, flexibility and mobility are two terms that are often thrown around interchangeably, assumed to mean the same thing. However, this is not really the case. In this video, TRX Director of Programming Noah … Continue reading →

Posted in TRX Training | Tagged flexibility, Mobility, TRX® | 2 Comments

TRX Spiral Stretch

Posted on September 15, 2011 by Ang

Excellent choice of flexibility exercise. Weather it is needed or not is up to the trainer to decide. Flexibility is a very complex subject that we don’t have all the knowledge about. Anyway. This particular one is great for getting

Posted in TRX Training | Tagged 'TRX, Breeze Fitness, Fitness, flexibility, Mats Nilsson MMA, Mobility, Personal Trainer, quality strength, RIP Trainer, Seth, Seth Ronland, Spiral Line, stretch, Suspension Trainer, Training, Ystad | Leave a comment

TRX Training – Flexibility

Posted on July 19, 2011 by Ang

Chris Geagon from Main Street Fitness in Warren RI performs his TRX suspension training program for flexibility. Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer More simple training ideas using a TRX Video Rating: 4 … Continue reading →

Posted in TRX Training | Tagged flexibility, Training | 12 Comments

TRX Training – Flexibility

Posted on January 30, 2011 by Ang

Chris Geagon from Main Street Fitness in Warren RI performs his TRX suspension training program for flexibility. Video Rating: 0 / 5 Get fit fast with the TRX Suspension Trainer

Posted in TRX Training | Tagged flexibility, Training | 1 Comment

TRX Training – Flexibility

Posted on September 8, 2010 by Ang

Chris Geagon from Main Street Fitness in Warren RI performs his TRX suspension training program for flexibility. Video Rating: 0 / 5 Get fit fast with the TRX Suspension Trainer

Posted in TRX Training | Tagged flexibility, Training | Leave a comment

Gymnastics Strength and Flexibility Training

Posted on August 30, 2010 by Ang

As a lot of you already know, when it gets too cold and dark to train outside; i turn my focuses to gymnastics conditioning, namely strength and flexibilty training. This video shows what I have been working on, I am … Continue reading →

Posted in TRX Training | Tagged flexibility, Gymnastics, strength, Training | 25 Comments

Types of flexibility training – Helium

Posted on August 17, 2010 by Ang

{image} Types of flexibility trainingHeliumIt's slow paced and doesn't seem to bring the results that strength or cardio training provides. But that's not necessarily the case. … \”cardio+training\” – Google News