Tag Archives: Exercises

Curling exercises body and mind – BCLocalNews

Posted on October 14, 2011 by Ang

Curling exercises body and mindBCLocalNewsIt's also a great way to exercise the body and mind. The physical workout is up to you, but let's face it, it requires some effort to slide a 42-pound granite stone 150 feet down the … Continue reading →

Posted in Body Weight Exercise | Tagged BCLocalNews, Body, Curling, Exercises, Mind | Leave a comment

Weight Lifting Exercises : Weight Lifting Exercises: Push-Ups

Posted on October 13, 2011 by Ang

Push-ups are a classic weight lifting exercise designed to open the chest and build shoulder muscles. Learn to do push up exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry … Continue reading →

Posted in Fitness and Nutrition | Tagged Exercises, Lifting, Pushups, Weight | 2 Comments

HOME Exercises For Building Better Body…?

Posted on October 13, 2011 by Ang

Question by SD: HOME Exercises For Building Better Body…? I m an IIT aspirant, being an IIT aspirant don’t actually allow u to go for gym or else where! So can anyone suggest me some exercises for building a better … Continue reading →

Posted in Body Weight Exercise | Tagged Better, Body, Building, Exercises, home | 2 Comments

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

Posted on September 28, 2011 by Ang

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT … Continue reading →

Posted in Fitness and Nutrition | Tagged Beginners, Dumbbell, Exercise, Exercises, Learn, Lifting, press, SHOULDER, Weight | 23 Comments

KC area trainers point to exercises that yield more damage than progress – Kansas City Star

Posted on September 23, 2011 by Ang

Kansas City Star KC area trainers point to exercises that yield more damage than progressKansas City StarTwo solutions, says Kernodle, owner of Choices Personal Training. If you perform your cardio at the gym, spend shorter amounts of time on each … Continue reading →

Posted in Cardio Training | Tagged Area, City, damage, Exercises, Kansas, More, Point, progress, Star, than, Trainers, yield | Leave a comment

Chest Workouts – Weight Training Exercises To Build Big Pecs

Posted on September 11, 2011 by Ang

www.shapefit.com This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Video Rating: 4 / 5 Get fit fast … Continue reading →

Posted in TRX Training | Tagged Build, Chest, Exercises, Pecs, Training, Weight, Workouts | 43 Comments

Unique Bodyweight Exercises – Quad Squat Press

Posted on September 5, 2011 by Ang

www.spidercise.com – Newcastle Personal trainer for your free 4 week body weight blueprint for fat loss Get fit fast with the TRX Suspension Trainer

Posted in Body Weight Exercise | Tagged Bodyweight, Exercises, press, Quad, Squat, Unique | Leave a comment

Weight Training Exercises to Burn Fat or Cardio Exercise?

Posted on September 1, 2011 by Ang

www.HugoRivera.net – Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan www.facebook.com What is the best exercise for fat loss: weight training exercise or cardiovascular exercise? For fat loss, weight training exercise burns more body fat than … Continue reading →

Posted in TRX Training | Tagged Burn, Cardio, Exercise, Exercises, Training, Weight | 7 Comments

Get Fit With Marta Montenegro: The Best Exercises – Fox News

Posted on September 1, 2011 by Ang

Get Fit With Marta Montenegro: The Best ExercisesFox NewsShe created SOBeFiT, a national fitness magazine for men and women, and the Montenegro Method DVD workout series – a program she designed for getting results in just 21 days by exercising … Continue reading →

Posted in Fitness and Nutrition | Tagged Best, Exercises, Marta, Montenegro, News | Leave a comment

Triceps Workouts – Weight Training Exercises For Big Arms

Posted on August 24, 2011 by Ang

Posted in TRX Training | Tagged Arms, Exercises, Training, Triceps, Weight, Workouts | 37 Comments

Body Weight Exercises – ‘Body Weight Business 3′ Workout Video

Posted on August 19, 2011 by Ang

A body weight workout (filmed outdoors) by Mark Tregilgas, founder of 30 Plus Boot Camp. This is the third body weight workout in the ’30 Plus Formula Series’ – home workout exercises, tailored specifically to men over 30. To view … Continue reading →