Tag Archives: Exercises

Exercises for the busy cricketer – ESPNcricinfo.com

Posted on May 13, 2012 by Ang

Exercises for the busy cricketer
ESPNcricinfo.com
Like the core programme, functional strength training utilises a variety of useful tools such as the Swiss ball, medicine balls, kettle bells, balance mats, Bosu balls, Therabands, plyometric boxes, TRX suspension and so on.

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Posted in TRX Training | Tagged Bosu Balls, Cricketer, Exercises, Functional Strength, Kettle Bells, medicine, Medicine Balls, Plyometric Boxes, Strength Training, Swiss Ball, Useful Tools | Leave a comment

Workout planned to help pay for new wheelchair – Charlotte Observer

Posted on May 11, 2012 by Ang

Workout planned to help pay for new wheelchair
Charlotte Observer
As many as 18 members can participate in a class. “The way the exercises are set up, they're always different,” said Jason North, 34, of Concord. “You get that muscle confusion. “They talk about that high-burst cardio, that fast speed.

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Posted in Cardio Training | Tagged Burst, Charlotte Observer, Concord, Exercises, Jason North, Muscle Confusion, Wheelchair, Workout | Leave a comment

TRX Exercises for MMA

Posted on April 3, 2012 by Ang

TRX exercises for MMA athletes are a staple in my programs. It has become an indispensable “tool in my toolbox”. I use it with a wide range of clientele; from a 12 year old figure skater, to a 60 year … Continue reading →

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TRX & Kettlebell Fusion Exercises for Mountain Biking

Posted on March 30, 2012 by Ang

With spring in full swing and summer right around the corner, a lot of us are starting to hit the trail more and the gym less. Unfortunately, this approach usually leads to losses in strength and power as the riding … Continue reading →

Posted in TRX Training | Tagged Biking, Exercises, Fusion, Kettlebell, Mountain | Leave a comment

How to Implement Interval Training Running Exercises Into Your Workout

Posted on March 20, 2012 by Ang

by sportEX journals How to Implement Interval Training Running Exercises Into Your Workout Has your running gotten to be too routine? Do you want to run faster? Maybe you want to run longer? Perhaps you have an upcoming race and … Continue reading →

Posted in Interval Training | Tagged Exercises, Implement, interval, Into, Running, Training, Workout | Leave a comment

TRX® Sprinter Start with Chris Frankel

Posted on January 23, 2012 by Ang

“Burn a ton of calories while working you leg, butt, and ab muscles with the TRX Sprinter Start. This is an excellent exercise for getting in your cardio and building functional strength.

Posted in TRX Training | Tagged 'TRX, Chris, Exercises, Frankel, leg, sprinter, Start, Suspension, Training, Video | Leave a comment

Understanding Interval Training Exercises

Posted on January 20, 2012 by Ang

by dpstyles™ Understanding Interval Training Exercises It seems like these days fitness is becoming more and more important to a lot of people. And while there are a lot of great exercise programs out there, interval training exercises sometimes go … Continue reading →

Posted in Interval Training | Tagged Exercises, interval, Training, Understanding | Leave a comment

Ultimate List Of Bodyweight Exercises Released By Muscle Building Website … – Emailwire (press release)

Posted on January 7, 2012 by Ang

Ultimate List Of Bodyweight Exercises Released By Muscle Building Website …Emailwire (press release)COM, January 06, 2012 ) New York, NY — MuscleWithoutWeights.com is a muscle building website with a focus on using bodyweight exercises for building muscle strength. To help … Continue reading →

Posted in Body Weight Exercise | Tagged Bodyweight, Building, Emailwire, Exercises, List, Muscle, press, release, released, Ultimate, website | Leave a comment

Body-weight Leg Exercises; 4 Leg Exercises for Women & Men

Posted on November 4, 2011 by Ang

For more FREE Leg Exercises: Women go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs … Continue reading →

Posted in Body Weight Exercise | Tagged Bodyweight, Exercises, Women | 14 Comments

Getting fit to ski: Five top medicine ball exercises – Fitness Goop

Posted on October 24, 2011 by Ang

Fitness Goop Getting fit to ski: Five top medicine ball exercisesFitness GoopBe sure to key in on those that tend to get short and stiff like the hamstrings, hip flexors, calves and pectorals. Try holding each stretch for 30 seconds … Continue reading →

Posted in Fitness and Nutrition | Tagged Ball, Exercises, Fitness, Five, Getting, Goop, medicine | Leave a comment

3-D Skiing Exercises Level 2

Posted on October 20, 2011 by Ang

Introducing the 3-D Ski Fitness Training™ video program – a new concept in skiing exercises. This 3-D Ski Fitness Training™ program represents the latest thinking on skiing exercises to achieve overall ski fitness. This free online video 3-D Ski Fitness … Continue reading →