Tag Archives: Exercises

Understanding Interval Training Exercises

Posted on January 20, 2012 by Ang

by dpstyles™ Understanding Interval Training Exercises It seems like these days fitness is becoming more and more important to a lot of people. And while there are a lot of great exercise programs out there, interval training exercises sometimes go … Continue reading →

Posted in Interval Training | Tagged Exercises, interval, Training, Understanding | Leave a comment

Ultimate List Of Bodyweight Exercises Released By Muscle Building Website … – Emailwire (press release)

Posted on January 7, 2012 by Ang

Ultimate List Of Bodyweight Exercises Released By Muscle Building Website …Emailwire (press release)COM, January 06, 2012 ) New York, NY — MuscleWithoutWeights.com is a muscle building website with a focus on using bodyweight exercises for building muscle strength. To help … Continue reading →

Posted in Body Weight Exercise | Tagged Bodyweight, Building, Emailwire, Exercises, List, Muscle, press, release, released, Ultimate, website | Leave a comment

Body-weight Leg Exercises; 4 Leg Exercises for Women & Men

Posted on November 4, 2011 by Ang

For more FREE Leg Exercises: Women go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs … Continue reading →

Posted in Body Weight Exercise | Tagged Bodyweight, Exercises, Women | 14 Comments

Getting fit to ski: Five top medicine ball exercises – Fitness Goop

Posted on October 24, 2011 by Ang

Fitness Goop Getting fit to ski: Five top medicine ball exercisesFitness GoopBe sure to key in on those that tend to get short and stiff like the hamstrings, hip flexors, calves and pectorals. Try holding each stretch for 30 seconds … Continue reading →

Posted in Fitness and Nutrition | Tagged Ball, Exercises, Fitness, Five, Getting, Goop, medicine | Leave a comment

3-D Skiing Exercises Level 2

Posted on October 20, 2011 by Ang

Introducing the 3-D Ski Fitness Training™ video program – a new concept in skiing exercises. This 3-D Ski Fitness Training™ program represents the latest thinking on skiing exercises to achieve overall ski fitness. This free online video 3-D Ski Fitness … Continue reading →

Posted in Skiing Fitness | Tagged Exercises, Level, skiing | Leave a comment

Curling exercises body and mind – BCLocalNews

Posted on October 14, 2011 by Ang

Curling exercises body and mindBCLocalNewsIt's also a great way to exercise the body and mind. The physical workout is up to you, but let's face it, it requires some effort to slide a 42-pound granite stone 150 feet down the … Continue reading →

Posted in Body Weight Exercise | Tagged BCLocalNews, Body, Curling, Exercises, Mind | Leave a comment

Weight Lifting Exercises : Weight Lifting Exercises: Push-Ups

Posted on October 13, 2011 by Ang

Push-ups are a classic weight lifting exercise designed to open the chest and build shoulder muscles. Learn to do push up exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry … Continue reading →

Posted in Fitness and Nutrition | Tagged Exercises, Lifting, Pushups, Weight | 2 Comments

HOME Exercises For Building Better Body…?

Posted on October 13, 2011 by Ang

Question by SD: HOME Exercises For Building Better Body…? I m an IIT aspirant, being an IIT aspirant don’t actually allow u to go for gym or else where! So can anyone suggest me some exercises for building a better … Continue reading →

Posted in Body Weight Exercise | Tagged Better, Body, Building, Exercises, home | 2 Comments

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

Posted on September 28, 2011 by Ang

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT … Continue reading →

Posted in Fitness and Nutrition | Tagged Beginners, Dumbbell, Exercise, Exercises, Learn, Lifting, press, SHOULDER, Weight | 23 Comments

KC area trainers point to exercises that yield more damage than progress – Kansas City Star

Posted on September 23, 2011 by Ang

Kansas City Star KC area trainers point to exercises that yield more damage than progressKansas City StarTwo solutions, says Kernodle, owner of Choices Personal Training. If you perform your cardio at the gym, spend shorter amounts of time on each … Continue reading →

Posted in Cardio Training | Tagged Area, City, damage, Exercises, Kansas, More, Point, progress, Star, than, Trainers, yield | Leave a comment

Chest Workouts – Weight Training Exercises To Build Big Pecs

Posted on September 11, 2011 by Ang

www.shapefit.com This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Video Rating: 4 / 5 Get fit fast … Continue reading →