Tag Archives: Exercise

TRX® Door Anchor Total Body Sequence

Posted on February 24, 2012 by Ang

TRX Head of Group Programming Dan “The Danimal” McDonogh delivers a sweet little workout from his hotel room in Sydney, Australia. Check out this four-exercise sequence performed using the TRX Door Anchor.

Posted in TRX Training | Tagged 'TRX, Anchor, Dan, Door, Exercise, gym., home, mcdonogh;, Suspension, Training, travel, Video | Leave a comment

Inside the TRX® Group Suspension Training Course

Posted on February 20, 2012 by Ang

Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course.

Posted in TRX Training | Tagged 'TRX, Dan, education, Exercise, group, mcdonogh;, Personal, Suspension, Training, Video | Leave a comment

Ground/Supine Pulls

Posted on February 20, 2012 by Ang

This exercise will also work with an ordinary cable pulling system. This particular supine position is one of the fundamental positions that MMA fighter and other ground based sport actions take place. While being an unconventional approach to the ground

Posted in TRX Training | Tagged Bodybuilding, Breeze Fitness, Cage Warrior, Exercise, Fitness, Fitness (magazine), Health, Mats Nilsson, Mixed Martial Arts, MMA, Muscle, Performing, Physical Exercise, Physical Fitness, Seth Ronland, UFC, Weight, Workout | Leave a comment

Choose to lose by choosing diet and exercise – Kokomo Perspective

Posted on February 20, 2012 by Ang

Choose to lose by choosing diet and exerciseKokomo PerspectiveExercise shouldn't be intimidating, Maddox stressed. If you're uncomfortable beginning in a gym, there are plenty of exercises you can do right in the comfort of your own home by using your … Continue reading →

Posted in Body Weight Exercise | Tagged Choose, Choosing, Diet, Exercise, Kokomo, Lose, Perspective | Leave a comment

New diet, different exercise: New trainer emphasizes proper eating, sufficient … – Pacific Daily News

Posted on February 8, 2012 by Ang

New diet, different exercise: New trainer emphasizes proper eating, sufficient …Pacific Daily NewsA new diet and a training regimen focused on cardio are the order of the day with Kontenda's trainer Terry DeBold now at the helm. "I'm not focused … Continue reading →

Posted in Cardio Training | Tagged Daily, Diet, Different, Eating, emphasizes, Exercise, News, Pacific, Proper, sufficient, Trainer | Leave a comment

FIGHTHYPE FITNESS TIP: TOTAL EFFECTIVE WEIGHT LOSS PROGRAM PART 4 – “EXERCISE … – Fight Hype

Posted on January 29, 2012 by Ang

Fight Hype FIGHTHYPE FITNESS TIP: TOTAL EFFECTIVE WEIGHT LOSS PROGRAM PART 4 – "EXERCISE …Fight HypeThe final section discusses the exercise portion of this program. It is important to incorporate a cardio training program along with a resistance-training program. Both … Continue reading →

Posted in Cardio Training | Tagged Effective, Exercise, fight, FIGHTHYPE, Fitness, Hype, Loss, Part, Program, TOTAL, Weight | Leave a comment

The Huge Cardio Exercise Mistake Millions Make – Examiner.com

Posted on January 28, 2012 by Ang

The Huge Cardio Exercise Mistake Millions MakeExaminer.comIf you placed your hands in a workshop clamp, then had someone crank it hard enough to cause extreme pain for 10-20 minutes, you could hold your target heart rate long enough for a … Continue reading →

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TRX® Maui Wowi Core Workout – Part 2

Posted on January 10, 2012 by Ang

TRX Group Programming and Development Manager Dan McDonogh and TRX Master Trainer Alexandre Veret from France provide another total body treat from beautiful Maui. This four-exercise Suspension Trainer and Rip Trainer fusion workout challenges the legs arms and back, while

Posted in TRX Training | Tagged 'TRX, Body, Dan, Exercise, gym., home, mcdonogh;, Rip, Sequence, Suspension, TOTAL, Training, Video | Leave a comment

Why weight loss increase body weight after exercise doubts – CubsNet.com

Posted on January 3, 2012 by Ang

Why weight loss increase body weight after exercise doubtsCubsNet.comThis After exercise, under a reasonable diet, the glycogen will quickly add. In the this data should be 1:2.4). That is, if you stored in your body when the liver glycogen can … Continue reading →

Posted in Body Weight Exercise | Tagged After, Body, CubsNet.com, doubts, Exercise, Increase, Loss, Weight | Leave a comment

Why To Exercise Today: A Dozen Reasons To Do Weights This Year – WBUR

Posted on January 2, 2012 by Ang

Why To Exercise Today: A Dozen Reasons To Do Weights This YearWBUR'And exercise has no adverse side effects,” Collier said.” Men's Fitness translated the study into the headline, “Get heart healthy by lifting weights.” 3. A great many other health … Continue reading →