Tag Archives: Exercise

Summer fitness: Stay hydrated in the heat, humidity – Columbus Ledger-Enquirer

Posted on May 15, 2012 by Ang

Summer fitness: Stay hydrated in the heat, humidity
Columbus Ledger-Enquirer
Know your fitness level. If you're unfit or new to exercise, be extra cautious when working out in the heat. Reduce your exercise intensity and take frequent breaks. • Drink plenty of fluids. Don't wait until you're thirsty to drink.

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Posted in Fitness and Nutrition | Tagged Columbus Ledger Enquirer, Exercise, Fitness, Frequent Breaks, Humidity, Intensity | Leave a comment

Donohue: Conflicting claims on vibration machines – Albany Times Union

Posted on May 13, 2012 by Ang

Donohue: Conflicting claims on vibration machines
Albany Times Union
My doctor told me to take calcium, vitamin D and do weight-bearing exercise. I joined a gym. It has a machine that transfers to the body vibrations that are supposed to help osteoporosis. What do you think of this? And what does "weight-bearing" mean?

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Posted in Body Weight Exercise | Tagged Albany Times Union, Calcium, Donohue, Exercise, Osteoporosis, Times Union, Vibration, Vibrations, Vitamin D | Leave a comment

Does shaking aid bone disease? – STLtoday.com

Posted on May 11, 2012 by Ang

Does shaking aid bone disease?
STLtoday.com
My doctor told me to take calcium, vitamin D and do weight-bearing exercise. I joined a gym. It has a machine that transfers to the body vibrations that are supposed to help osteoporosis. What do you think of this? And what does "weight-bearing" mean?

and more »

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Posted in Body Weight Exercise | Tagged Bone Disease, Calcium, Exercise, Osteoporosis, Vibrations, Vitamin D | Leave a comment

Anti-obesity program doesn’t help teen girls: study – Reuters

Posted on May 9, 2012 by Ang

Anti-obesity program doesn't help teen girls: study
Reuters
At the end of the year, girls in both groups had gained a similar amount of weight and there was no difference in their average body fat — about 33 percent. The participants also gave similar answers on surveys of how much exercise they got and how …

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Posted in Body Weight Exercise | Tagged Body Fat, Exercise, groups, Obesity Help, Obesity Program, participants, Reuters, Surveys, Teen Girls, Teen Obesity | Leave a comment

Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates Pilates Single Leg

Posted on May 1, 2012 by Ang

Melanie Rogers, Pilates instructor at Fitness Quest 10, demonstrates the Pilates Single Leg stretch. She shows how you can do the exercise on the mat as well as on the reformer and the importance of Pilates in your every day

Posted in TRX Training | Tagged Body, Brees, Core, Drew, Durkin, Exercise, Fitness, Gerald, Health, Joseph, McCoy, Pilates, Spine, strength, Todd, Workout | Leave a comment

Fact or Fiction? Common Exercise Myths BUSTED – Huffington Post

Posted on April 15, 2012 by Ang

Newsolio (blog) Fact or Fiction? Common Exercise Myths BUSTEDHuffington PostIt's much smarter to focus on the total body than on one body part at a time. 3. Body weight is the best indicator of the effectiveness of your exercise program. … Continue reading →

Posted in Body Weight Exercise | Tagged BUSTED, Common, Exercise, Fact, Fiction, Huffington, Myths, Post | Leave a comment

Todd Durkin Introduces “7 Days of IMPACT” Part 2

Posted on April 12, 2012 by Ang

Todd Durkin, MA, Owner of Fitness Quest 10, San Diego, Ca discusses the 7 Days of IMPACT event at Fitness Quest 10 April 14th-21st, 2012. The 7 Days of IMPACT event is a way to pay it forward through sharing

Posted in TRX Training | Tagged adversity, Community, demonstrations, depression, donation, Exercise, Fitness Quest 10, gala, Impact, IMPACT! Body Plan, inspire, magic kingdom, motivate, pain, physicaly health, san diego, scripps ranch, Seven, stories, Story, Todd Durkin, VA, weight loss | Leave a comment

Todd Durkin Introduces “7 Days of IMPACT”

Posted on March 29, 2012 by Ang

Exercise by Internet: Do Online Videos Work? – Patch.com

Posted on March 26, 2012 by Ang

Exercise by Internet: Do Online Videos Work?Patch.comThe Internet has videos for everything, including some great exercise routines. If you can find them, that is. I have to confess that I'm all about the legs. Running, biking, spinning: I like the … Continue reading →

Posted in Cardio Training | Tagged Exercise, Internet, online, Patch.com, Videos, work | Leave a comment

Inside the TRX® Rip Training Course

Posted on February 24, 2012 by Ang

Check out this video from a TRX Rip Training Course, where attendees learn Rip Training fundamentals, foundational movements and how they can be progressed and regressed for a variety of clients of all levels.

Posted in TRX Training | Tagged 'TRX, education, Exercise, group, Personal, Rip, Training, Video | Leave a comment

CMMC group exercise programs will begin Feb. 27 – Lewiston Sun Journal

Posted on February 24, 2012 by Ang

CMMC group exercise programs will begin Feb. 27Lewiston Sun JournalWednesdays from 7:15 to 8 pm Cardio sculpt: This ongoing series combines low-impact moves with weight training targeting major muscle groups and addressing hard to reach spots. The routine includes extensive … Continue reading →