Tag Archives: don’t

I don’t wanna lose wieght, just fat. Will strength training do that?

Posted on April 17, 2012 by Ang

Question by lend322: I don’t wanna lose wieght, just fat. Will strength training do that? I will also be doing cardio. But everytime I tell someone I wanna lose fat and that I am doing strength training they say,” You … Continue reading →

Posted in Cardio Training | Tagged , , , , , , , | 4 Comments

Will I get bulky- how come some women get bulky and some don’t?

Posted on March 22, 2012 by Ang

by FORMRIDER 1 Question by MaybeMaybe.: Will I get bulky- how come some women get bulky and some don’t? Im 17. I used to do Billy Blanks boot camp (using the resistance bands) and got a lot of quad and … Continue reading →

Posted in Cardio Training | Tagged , , , , | 2 Comments

I want to start cooking healthy meals for my family but I don’t like veggies?

Posted on February 9, 2012 by Ang

Question by Yvonne: I want to start cooking healthy meals for my family but I don’t like veggies? I will admit that most of my life as a parent I have cooked out of a box. Hamburger Helper, Homestyle Bakes, … Continue reading →

Posted in Healthy Recipes | Tagged , , , , , , , , | 2 Comments

Marta Montenegro: Your Heart – the Muscle That You Don’t See – Fox News

Posted on November 4, 2011 by Ang

Marta Montenegro: Your Heart – the Muscle That You Don't SeeFox NewsThis type of training shouldn't be done more than three times a week on non-consecutive days. Alternate this training with a low to moderately steady cardio sessions or weight … Continue reading →

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Don’t get tricked this Halloween – Providence Eyewitness News

Posted on October 28, 2011 by Ang

Don't get tricked this HalloweenProvidence Eyewitness NewsThey are not 'one size fits all'," said Susan. A poor fit can cause serious eye damage, including blindness, pink eye, ulcers and scratches. If your children have allergies, make sure you remind them … Continue reading →

Posted in Fitness and Nutrition | Tagged , , , , , , | Leave a comment

Get Fit: Don’t Be Afraid of the Dark – Patch.com

Posted on October 11, 2011 by Ang

Get Fit: Don't Be Afraid of the DarkPatch.comAbout this column: Each month Media Patch will make suggestions on how to stay fit and suggest some best practices for runners and other athletes. Related Topics: Get Fit What precautions do you … Continue reading →

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I have a V shape on my abs …but I don’t know how I got it?

Posted on September 25, 2011 by Ang

Question by RazmatazOopedkLlllp: I have a V shape on my abs …but I don’t know how I got it? I have been working out regularly(3-6 times a week) for over a year at the gym. I took martial arts for … Continue reading →

Posted in Cardio Training | Tagged , , , | 1 Comment

About weight loss? “Weight loss cure, ‘They don’t want you to know about”?

Posted on August 12, 2011 by Ang

Question by bctreefrogs: About weight loss? “Weight loss cure, ‘They don’t want you to know about”? Does anyone know anything about the “Weight loss cure, ‘They don’t want you to know about’” book? Does this really work? Give your answer … Continue reading →

Posted in Weight Loss | Tagged , , , , , , , | 2 Comments

has anyone read the book, The weight-loss “cure” they dont want you to know about? by Kevin Tradeu?

Posted on July 30, 2011 by Ang

Question by choujiwannabe: has anyone read the book, The weight-loss “cure” they dont want you to know about? by Kevin Tradeu? i want to know if anyones read it because im thinking on buying it but i dont know if … Continue reading →

Posted in Weight Loss | Tagged , , , , , , , , , , , | 5 Comments

Q&A: I don’t know how to lose weight other than not eating?

Posted on July 3, 2011 by Ang

Question by ?: I don’t know how to lose weight other than not eating? I’ve lost a lot of weight various times by simply not eating, or eating very little, and exercising. It does work, no matter what people say, … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , | 1 Comment

Why don’t people understand how expensive healthy foods can be?

Posted on June 28, 2011 by Ang

Question by Mrs. Land: Why don’t people understand how expensive healthy foods can be? This isn’t so much a question, but I have to vent about something. I’m 24 years old. I’m also overweight. I have been searching for the … Continue reading →

Posted in Body Weight Exercise | Tagged , , , , , | 4 Comments