Tag Archives: Coach

TRX Training Tip from Coach Dos

Posted on December 2, 2011 by Ang

Our training tip today is from strength and conditioning expert Coach Dos, who explains how to maintain your workout routine during this hectic time of year. The secret? Short, frequent sessions. Instead of three one hour sessions, try doing five … Continue reading →

Posted in TRX Training | Tagged Coach, Training, trx suspension training | Leave a comment

Usain Bolt Training | World Record Usain Bolt Workout | Weight Training Coach Kozak | HASfit 091411

Posted on October 20, 2011 by Ang

Usain Bolt’s training in the gym program consists of explosive olympic lifts, plyometric jump training, weight training, and sprinter specific strength. Visit hasfit.com for the workout’s instructions, more videos, free meal plans, and other health tips. Video response to the … Continue reading →

Posted in TRX Training | Tagged 091411, Bolt, Coach, HASfit, Kozak, Record, Training, Usain, Weight, Workout, World | 18 Comments

NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals … – PR Web (press release)

Posted on October 3, 2011 by Ang

NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals …PR Web (press release)Designed to help fitness professionals learn more about the ins and outs of nutrition and how food affects performance, the National Exercise & Sports Trainers Association (NESTA) now offers … Continue reading →

Posted in Fitness and Nutrition | Tagged certification, Coach, Fitness, helps, NESTA, Nutrition, press, Professionals, release | Leave a comment

NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals … – 1888 Press Release (press release)

Posted on September 30, 2011 by Ang

NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals …1888 Press Release (press release)Designed to help fitness professionals learn more about the ins and outs of nutrition and how food affects performance, the National Exercise & Sports Trainers Association (NESTA) now … Continue reading →

Posted in Fitness and Nutrition | Tagged 1888, certification, Coach, Fitness, helps, NESTA, Nutrition, press, Professionals, release | Leave a comment

[VFC] VIDEO FITNESS COACH – UPPER BODY WEIGHT LIFTING

Posted on August 21, 2011 by Ang

www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http to get that bikini body this year! Diet, exercise, health, … Continue reading →

Posted in Fitness and Nutrition | Tagged Body, Coach, Fitness, Lifting, Upper, Video, Weight | 26 Comments

Fit Family Challenge with Coach Jesse James Leija – WOAI

Posted on July 6, 2011 by Ang

Fit Family Challenge with Coach Jesse James LeijaWOAI"We can see by the way they are registering and getting involved that they are really motivated to get in shape," says Dr. Blackwood. Every other Saturday there are events being held for … Continue reading →

Posted in Fitness and Nutrition | Tagged Challenge, Coach, Family, James, Jesse, Leija, WOAI | Leave a comment

Coach Kaehler: Drink up! Hydration and Training – row2k.com

Posted on April 5, 2011 by Ang

Coach Kaehler: Drink up! Hydration and Trainingrow2k.comAs a general rule, for every pound of body weight lost between the start and finish of an exercise session, replace your water loss by consuming 20 ounces of fluid, or 600ml of fluid/per … Continue reading →

Posted in Body Weight Exercise | Tagged Coach, Drink, Hydration, Kaehler, row2k.com, Training | Leave a comment

Interval Training at MSU…with Coach Ken Mannie

Posted on February 16, 2011 by Ang

www.athleticstrengthandpower.com ASAP strength coach Ed Cicale is “on the road in East Lansing, Michigan” checking in on the Michigan State University Spartan Strength Training & Conditioning Program. Today’s episode looks into their interval training and “half gasser” test Video Rating: … Continue reading →

Posted in Interval Training | Tagged Coach, interval, Mannie, MSU...with, Training | 11 Comments

Ask The Trainer: Coach Dos Answers TRX Questions

Posted on January 30, 2011 by Ang

Here, top strength and conditioning coach and TRXpert, Coach Dos, addresses Forum questions posted by members of the TRX Community, on topics ranging from programming advice for muscle gain to flexibilty work to pain during the TRX Hamstring Curl. Do … Continue reading →

Posted in TRX Training | Tagged Answers, Coach, questions, Trainer | 1 Comment

TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto

Posted on January 19, 2011 by Ang

Umberto Miletto show 50 exercises with TRX Suspension Trainer. And you are ready for the challenge? Show me who you are!!! www.studiomiletto.com Video Rating: 4 / 5 Get fit fast with the TRX Suspension Trainer