Tag Archives: Charts

Workout Charts and Journals?

Posted on August 17, 2011 by Ang

Question by fl_luis21: Workout Charts and Journals? Does anyone know of any good “free weight training” journals or charts in pdf or excel format? So I can keep track of how much I lift in each exercise, and reps and … Continue reading →

Posted in TRX Training | Tagged Charts, Journals, Workout | 2 Comments

Workout Charts and Journals?

Posted on April 16, 2011 by Ang

by LSE Library Question by fl_luis21: Workout Charts and Journals? Does anyone know of any good “free weight training” journals or charts in pdf or excel format? So I can keep track of how much I lift in each exercise, … Continue reading →