Tag Archives: blog

The biggest myth in fitness and weight loss – Macon Telegraph (blog)

Posted on December 7, 2011 by Ang

The biggest myth in fitness and weight lossMacon Telegraph (blog)My experience is actually far from unique, and we've had research since 1989 saying that hours and hours of cardio does not work for weight (fat) loss. In 1989 Danish researchers … Continue reading →

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Getting Bridal Fit with Barry’s Bootcamp – ABC News (blog)

Posted on November 8, 2011 by Ang

Getting Bridal Fit with Barry's BootcampABC News (blog)(I've actually avoided scales for the past 8 years after getting a tad obsessed in college.) But three years of too many dinners out and too few sessions in the gym have taken … Continue reading →

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A gym-free workout – Sydney Morning Herald (blog)

Posted on October 26, 2011 by Ang

Sydney Morning Herald A gym-free workoutSydney Morning Herald (blog)You don't need the gym to get a good workout in – you just need your bodyweight. We've all used or heard the excuse before: I just don't like going to the … Continue reading →

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Get Fit Earning Achievements, Leveling Up, and Accepting Quests! – Wired (blog)

Posted on October 26, 2011 by Ang

Get Fit Earning Achievements, Leveling Up, and Accepting Quests!Wired (blog)I need and want to set an example for them when it comes to a healthy lifestyle, and for this reason I made a decision recently to get my butt back … Continue reading →

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Fit guy getting fat on purpose. WTF? – phillyBurbs.com (blog)

Posted on October 19, 2011 by Ang

SodaHead News Fit guy getting fat on purpose. WTF?phillyBurbs.com (blog)He plans to get fit again when this binge-and-sloth fest is all over in about four weeks. This, I guess, is the fitness equivalent of method acting. I'm not going to … Continue reading →

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Getting the Booster Seat Right – New York Times (blog)

Posted on October 14, 2011 by Ang

Los Angeles Times Getting the Booster Seat RightNew York Times (blog)The shoulder belt should fit across the middle of the shoulder. I can check that, and I will, but as I read it, I wondered — what about those backless … Continue reading →

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Are You Losing More Than Fat on Your Diet? – Huffington Post (blog)

Posted on October 10, 2011 by Ang

Are You Losing More Than Fat on Your Diet?Huffington Post (blog)Then multiply your weight in kilograms by 0.8. If you lose a substantial amount of weight, say 100 pounds or more on your diet, your protein needs will decrease. (If … Continue reading →

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Healthy smoothie recipes that are good – Washington Post (blog)

Posted on October 7, 2011 by Ang

Healthy smoothie recipes that are goodWashington Post (blog)Oh, and before I cough up the smoothie recipes, here is one trick. Freeze bananas when they are starting to get too ripe. Then you have a stash ready for a smoothie any … Continue reading →

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Michael Ryder getting comfortable with Stars – ESPN (blog)

Posted on October 4, 2011 by Ang

Michael Ryder getting comfortable with StarsESPN (blog)And Ryder sees the Stars as a good fit. Sure, there's a chance to play with Ribeiro. But there's also a chance to be a top line player as opposed to his role in … Continue reading →

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Behavioral Therapy and Weight Loss – Heal Blog (blog)

Posted on October 4, 2011 by Ang

NewsPoint Africa Behavioral Therapy and Weight LossHeal Blog (blog)by Art Writ, October 4th, 2011 In a study recently concluded, it was found out that with or without the help of weight loss supplements, obese adults may shave some weight off … Continue reading →

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ChopChop Maryland offers healthy recipes – Baltimore Sun (blog)

Posted on October 3, 2011 by Ang

Baltimore Sun (blog) ChopChop Maryland offers healthy recipesBaltimore Sun (blog)First Lady Katie O'Malley plans to kick off a new campaign today that aims to promote healthy eating in the state by offering easy recipes made with local foods. She will … Continue reading →

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