Tag Archives: blog

Future triathlete: It’s time to schedule everything – CNN (blog)

Posted on February 2, 2012 by Ang

Future triathlete: It's time to schedule everythingCNN (blog)Editor's Note: Jeff Dauler is one of 7 people selected to train for and compete in the Fit Nation Triathlon Challenge. Each participant gets all of the training and gear necessary to compete … Continue reading →

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Top Ten Ways to Lose Weight and Get Fit in 2012 – New Philadelphia Times Reporter (blog)

Posted on January 23, 2012 by Ang

New Philadelphia Times Reporter (blog) Top Ten Ways to Lose Weight and Get Fit in 2012New Philadelphia Times Reporter (blog)… Thanksgiving chocolate turkeys to the Christmas party buffets and candy cane binges, then this Top 10 List of Ways to … Continue reading →

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How do you work fitness and nutrition into your family life? – Albany Times Union (blog)

Posted on January 17, 2012 by Ang

How do you work fitness and nutrition into your family life?Albany Times Union (blog)Tell us how you work good nutrition into your life — and some of the active things you do with your family. The first official Fit as … Continue reading →

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The biggest myth in fitness and weight loss – Macon Telegraph (blog)

Posted on December 7, 2011 by Ang

The biggest myth in fitness and weight lossMacon Telegraph (blog)My experience is actually far from unique, and we've had research since 1989 saying that hours and hours of cardio does not work for weight (fat) loss. In 1989 Danish researchers … Continue reading →

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Getting Bridal Fit with Barry’s Bootcamp – ABC News (blog)

Posted on November 8, 2011 by Ang

Getting Bridal Fit with Barry's BootcampABC News (blog)(I've actually avoided scales for the past 8 years after getting a tad obsessed in college.) But three years of too many dinners out and too few sessions in the gym have taken … Continue reading →

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A gym-free workout – Sydney Morning Herald (blog)

Posted on October 26, 2011 by Ang

Sydney Morning Herald A gym-free workoutSydney Morning Herald (blog)You don't need the gym to get a good workout in – you just need your bodyweight. We've all used or heard the excuse before: I just don't like going to the … Continue reading →

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Get Fit Earning Achievements, Leveling Up, and Accepting Quests! – Wired (blog)

Posted on October 26, 2011 by Ang

Get Fit Earning Achievements, Leveling Up, and Accepting Quests!Wired (blog)I need and want to set an example for them when it comes to a healthy lifestyle, and for this reason I made a decision recently to get my butt back … Continue reading →

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Fit guy getting fat on purpose. WTF? – phillyBurbs.com (blog)

Posted on October 19, 2011 by Ang

SodaHead News Fit guy getting fat on purpose. WTF?phillyBurbs.com (blog)He plans to get fit again when this binge-and-sloth fest is all over in about four weeks. This, I guess, is the fitness equivalent of method acting. I'm not going to … Continue reading →

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Getting the Booster Seat Right – New York Times (blog)

Posted on October 14, 2011 by Ang

Los Angeles Times Getting the Booster Seat RightNew York Times (blog)The shoulder belt should fit across the middle of the shoulder. I can check that, and I will, but as I read it, I wondered — what about those backless … Continue reading →

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Are You Losing More Than Fat on Your Diet? – Huffington Post (blog)

Posted on October 10, 2011 by Ang

Are You Losing More Than Fat on Your Diet?Huffington Post (blog)Then multiply your weight in kilograms by 0.8. If you lose a substantial amount of weight, say 100 pounds or more on your diet, your protein needs will decrease. (If … Continue reading →

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Healthy smoothie recipes that are good – Washington Post (blog)

Posted on October 7, 2011 by Ang

Healthy smoothie recipes that are goodWashington Post (blog)Oh, and before I cough up the smoothie recipes, here is one trick. Freeze bananas when they are starting to get too ripe. Then you have a stash ready for a smoothie any … Continue reading →

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