Tag Archives: Benefits

Cohen Fitness Academy emphasizes the benefits of nutrition at inaugural Jamboree – Danbury News Times

Posted on August 5, 2011 by Ang

Cohen Fitness Academy emphasizes the benefits of nutrition at inaugural JamboreeDanbury News TimesKids between the ages of 8 to 15 from youth organizations in Norwalk, Stamford, Greenwich and Bridgeport were educated on nutrition and fitness techniques, and participated in a … Continue reading →

Posted in Fitness and Nutrition | Tagged Academy, Benefits, Cohen, Danbury, emphasizes, Fitness, Inaugural, jamboree, News, Nutrition, Times | Leave a comment

Benefits of Cardio Training – Part 1

Posted on July 23, 2011 by Ang

This video provide information about Benefits of Cardio Training Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged Benefits, Cardio, Part, Training | 13 Comments

Water exercise has same benefits with fewer risks – The Detroit News

Posted on July 22, 2011 by Ang

Water exercise has same benefits with fewer risksThe Detroit NewsIn waist-high water, body weight is only about half of what it is on land. At neck level, it's around 10 percent to 20 percent of land weight. That's still enough … Continue reading →

Posted in Body Weight Exercise | Tagged Benefits, Detroit, Exercise, fewer, News, risks, same, WATER | Leave a comment

Harvard Medical School Adviser: The risks, benefits of weight-loss surgery – Detroit Free Press

Posted on July 10, 2011 by Ang

Harvard Medical School Adviser: The risks, benefits of weight-loss surgeryDetroit Free PressThis resets the body's appetite regulation system and speeds up the feeling of fullness that follows a meal. Many people lose half or more of their excess body weight … Continue reading →

Posted in Body Weight Exercise | Tagged Adviser, Benefits, Detroit, Free, Harvard, Medical, press, risks, school, surgery, weightloss | Leave a comment

TRX Suspension Training & the benefits of having a personal trainer

Posted on July 2, 2011 by Ang

tinyurl.com Check on this video from Better Body NYC a few good reasons to hire a personal trainer. Having a professional coaching your exercises is going to give you access to exclusive and different types of exercise, so your body … Continue reading →

Posted in TRX Training | Tagged Benefits, having, Personal, Suspension, Trainer, Training | 2 Comments

Benefits of Cardio Training – Part 2

Posted on June 24, 2011 by Ang

This video provide information about Benefits of Cardio Training Video Rating: 5 / 5 Get fit fast with the TRX Suspension Trainer Emi cardio box training Video Rating: 2 / 5 Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged Benefits, Cardio, Part, Training | 7 Comments

Benefits of Cardio Interval Training – Part 3

Posted on June 22, 2011 by Ang

This video provide information about Benefits of Cardio Interval Training Get fit fast with the TRX Suspension Trainer

Posted in Cardio Training | Tagged Benefits, Cardio, interval, Part, Training | Leave a comment

Weight Training Benefits – Myths vs. Facts

Posted on May 22, 2011 by Ang

by LSE Library Weight Training Benefits – Myths vs. Facts What is Weight Training? Weight training includes: lifting weights and using weights machines to contract and build muscle in response. There are excellent results for those who participate in strength … Continue reading →

Posted in TRX Training | Tagged Benefits, Facts, Myths, Training, Weight | Leave a comment

Four Benefits of the Paleo Diet: Get the Healthy Body You Deserve

Posted on May 2, 2011 by Ang

Four Benefits of the Paleo Diet: Get the Healthy Body You Deserve The Paleo diet goes by many names, including the Caveman Diet, the Hunter-Gather Diet, and the Stone Age Diet. Regardless of the name you call it by, the … Continue reading →

Posted in Fitness and Nutrition | Tagged Benefits, Body, Deserve, Diet, four, Healthy, Paleo | Leave a comment

4 Amazing Health Benefits Of a Weight Lifting Workout

Posted on April 24, 2011 by Ang

by NASA on The Commons 4 Amazing Health Benefits Of a Weight Lifting Workout A common misconception persists around a weight lifting workout. A weight lifting workout is so often clouded by myths and word-of-mouth that most individuals think bodybuilding … Continue reading →

Posted in Fitness and Nutrition | Tagged Amazing, Benefits, Health, Lifting, Weight, Workout | Leave a comment

Cardiovascular Training, Benefits and Developing a Routine

Posted on April 9, 2011 by Ang

Cardiovascular Training, Benefits and Developing a Routine Being fit and healthy is the latest in thing. Actually, it never really goes out of style. The body is the most valuable asset you could have in your lifetime. Thus it is … Continue reading →