Tag Archives: before

Before and Afters Raw Vegan ~ My 40lbs WEIGHT LOSS

Posted on June 15, 2011 by Ang

I have overcome anorexia and bulimia and lost 40lbs! Check out my dramatic transformation. Video Rating: 4 / 5 Get fit fast with the TRX Suspension Trainer

Posted in Weight Loss | Tagged 40lbs, Afters, before, Loss, vegan, Weight | 21 Comments

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

Posted on May 26, 2011 by Ang

++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost … Continue reading →

Posted in Weight Loss | Tagged After, before, loss/Fitness, Montage, Shrink, Weeks, Weight | 14 Comments

Cardio Before or After Weight Training

Posted on May 1, 2011 by Ang

by LSE Library Cardio Before or After Weight Training A lot of people wonder whether they should do their cardio before or after weights. The answer isn’t so simple though. Various factors greatly determine if doing cardio before or after … Continue reading →

Posted in TRX Training | Tagged After, before, Cardio, Training, Weight | Leave a comment

Cardio Training for Fat Loss – Should I Do it Before or After My Weight Training for Best Results?

Posted on April 17, 2011 by Ang

Cardio Training for Fat Loss – Should I Do it Before or After My Weight Training for Best Results? 1. When you do weight training first, you have more energy and strength for that weight training. I know cardio … Continue reading →

Posted in Cardio Training | Tagged After, before, Best, Cardio, Loss, Results, should, Training, Weight | Leave a comment

Weight Loss Women Before and After Incredible Journey!

Posted on April 10, 2011 by Ang

www.coutureslimdown.com I started to lose weight on June 26, 2008 and have been at it ever since! I wanted to show some of my full body pictures from my start date until recently in my weight loss journey. Enjoy! Video … Continue reading →

Posted in Weight Loss | Tagged After, before, Incredible, Journey, Loss, Weight, Women | 17 Comments

Out spokin’: Nutrition tips for before, during and after your next workout – Kansas City Star

Posted on March 9, 2011 by Ang

Out spokin': Nutrition tips for before, during and after your next workoutKansas City StarPre-ride nutrition: The pre ride/event food should consist primarily of carbohydrates, with a little bit of protein. Carbohydrate is the body's preferred source of fuel during exercise … Continue reading →

Posted in Fitness and Nutrition | Tagged After, before, City, during, Kansas, Next, Nutrition, spokin', Star, Tips, Workout | Leave a comment

My 40lb Weight loss Before & After

Posted on January 28, 2011 by Ang

I show my transition from 170lbs to 130lbs. kiannaluv.com Weight Loss Basics kiannaluv.com Do you have a WEIGHT LOSS QUESTION FOR ME? Post it here! tinyurl.com And it will be answered in a post like the ones below YOUR Weight … Continue reading →

Posted in Weight Loss | Tagged 40lb, After, before, Loss, Weight | 18 Comments

Diet Tips : Making a Before Bed Protein Shake

Posted on January 25, 2011 by Ang

Get a good night’s sleep with a nighttime protein shake to stabilize blood sugars before bed. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael … Continue reading →

Posted in Diet Tips | Tagged before, Diet, making, protein, shake, Tips | 41 Comments

why do women have these cravings & eat alot a few days before their period?

Posted on January 22, 2011 by Ang

Question by Helloooo nurse: why do women have these cravings & eat alot a few days before their period? I’ve been soo hungry lately and the only connection I’ve made is that my period is coming in 2-3 days. I’m … Continue reading →