High Intensity Interval Training: Intense cardio that’s not for everyone – SouthFloridaGayNews.com

Posted on May 13, 2012 by Ang

SouthFloridaGayNews.comHigh Intensity Interval Training: Intense cardio that's not for everyoneSouthFloridaGayNews.comQ: I have a friend who has lost massive amounts of fat doing High Intensity Interval Training. What exactly is this and will it work for me? I'm 36, 6', 175, about 9% body fat. A: High Intensity Interval Training [...] Continue Reading…

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Healthy Recipes: Joy Bauer’s soft-baked chocolate-cherry oatmeal cookies – Baltimore Sun (blog)

Posted on May 13, 2012 by Ang

Healthy Recipes: Joy Bauer's soft-baked chocolate-cherry oatmeal cookiesBaltimore Sun (blog)By Andrea K. Walker Just because you're trying to eat healthy doesn't mean totally abandoning your sweet tooth. Healthy eating guru Joy Bauer includes many healthy deserts in her healthy recipe library. If you have a recipe you would like [...] Continue Reading…

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FYI 5/13/12 – Southeast Missourian

Posted on May 13, 2012 by Ang

FYI 5/13/12Southeast MissourianNicholas Aures, a member of the HealthPoint Fitness team, will discuss "Sports Nutrition: Fueling Your Drive" at 6:30 pm Monday at HealthPoint in Cape Girardeau. The program is open to the public. It is to help all fitness enthusiasts, from runners to …

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Your RX to Delay the Aging Process – Fox News

Posted on May 13, 2012 by Ang

Your RX to Delay the Aging ProcessFox NewsAnti-aging cardio workout: “People who changed from low to high intensity physical activity during the observation period had substantially higher VO2 peak at follow-up compared with people whose activity remained low,” confirms an epidemiology study …

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Donohue: Conflicting claims on vibration machines – Albany Times Union

Posted on May 13, 2012 by Ang

Donohue: Conflicting claims on vibration machinesAlbany Times UnionMy doctor told me to take calcium, vitamin D and do weight-bearing exercise. I joined a gym. It has a machine that transfers to the body vibrations that are supposed to help osteoporosis. What do you think of this? And what does [...] Continue Reading…

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Exercises for the busy cricketer – ESPNcricinfo.com

Posted on May 13, 2012 by Ang

ESPNcricinfo.comExercises for the busy cricketerESPNcricinfo.comLike the core programme, functional strength training utilises a variety of useful tools such as the Swiss ball, medicine balls, kettle bells, balance mats, Bosu balls, Therabands, plyometric boxes, TRX suspension and so on.

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How little exercise is necessary for good health? – Richmond Register

Posted on May 12, 2012 by Ang

How little exercise is necessary for good health?Richmond RegisterThe second group did a series of one-minute intervals at approximately 90 percent of the person's maximum heart rate. This type of high intensity interval training is known as HIIT. The HIIT subjects repeated the one-minute intervals a total of 10 [...] Continue Reading…

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Thrifty Thursday: Healthy recipes for Mother’s Day – Fox11online.com

Posted on May 12, 2012 by Ang

Thrifty Thursday: Healthy recipes for Mother's DayFox11online.comSift flour with ginger and powdered sugar together, place in bowl, whip egg whites until foamy, add cream of tartar, slowly pour in sugar and the mixer running, whip to soft peaks. Spoon into tube pan, bake at 375 for 30 minutes or [...] Continue Reading…

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FYI 5/13/12 – Southeast Missourian

Posted on May 12, 2012 by Ang

FYI 5/13/12Southeast MissourianNicholas Aures, a member of the HealthPoint Fitness team, will discuss "Sports Nutrition: Fueling Your Drive" at 6:30 pm Monday at HealthPoint in Cape Girardeau. The program is open to the public. It is to help all fitness enthusiasts, from runners to …

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Free CPR training for coaches set for May 19 – Fall River Herald News

Posted on May 12, 2012 by Ang

Free CPR training for coaches set for May 19Fall River Herald NewsPerforming cardio pulmonary resuscitation can save lives. Effective bystander CPR provided immediately after sudden cardiac arrest can double or even triple a victim's chance of survival, but only 32 percent of cardiac arrest victims receive CPR from a [...] Continue Reading…

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Bulls/Sox Academy Set to Host Virtual Fitness Course – TribLocal

Posted on May 11, 2012 by Ang

TribLocalBulls/Sox Academy Set to Host Virtual Fitness CourseTribLocalSome of these fitness exercises include TRX, Sandbells, and Heavy Ropes. These “unplugged” activities focus on explosiveness, strength, and power. The virtual games emphasize movement, reaction time, and quickness. Exergaming is a term used for video …

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