Tagged as: Blog, Calories, Calories Food, Cutting, Delicious Food, Diet, Diet Calories, Diet Tips, Easy, Easy Diet, Fitness, Health, Katrina, Kitchen, Prizes, Tips, Trainer, Twitter, Videos Download, Watch Videos
Easy Diet Tips For Cutting Calories – Trainer in the Kitchen
Previous post: Why J Lo Chooses The TRX Suspension Trainer
Next post: TRX and Core training at the beach
{ 25 comments… read them below or add one }
I totally recommend cutting calories. I’ve been doing that these last few months and I’ve lost a good bit of weight. It helps a lot.
i am going on this diet
OMG – I’ve never seen eggs like that. So weird. What’s in that besides eggs? And the tuna looks like single serve cat food. I like the trail mix idea though. We do the popcorn thing at home too, but from scratch – we buy the popping corn from the bulk health store and have a popcorn machine. So much healthier, 100% fat free and additive free, and cheaper
because the retard probably believes he’ll get mercury poisoning from tuna.
Know someone with a weight problem?
This helped me, maby it can help you!
47f5a08d.linkbucks.c om
i agree
you have a great body.
take off your top.
94% fat free is the same as 6% fat, when your on a diet a meal should not contain more than 4% fat.
why not?
ya but in the video she sed it had to be 94% free
nice vid but popcorn is rlly bad if you dont have the right type and all whites block out the yolk the healthyest(sorry for spelling)part of the egg
Good stuff very helpful!!
Tuna isn’t good for you.
but its also extremely high in protein, which helps build muscle
1.Cover your eyes for 10 seconds.
2.While closing eyes,think of? your crush.
3.Copy this message.
4.Send it to 3 more videos
5.Press refresh twice.
6.Tomorrow your crush will ask you out
oh right, thanks
It’s filled with cholesterol.
what is wrong with the yellow bit/ the egg yolk?
Check my page!
Hey guys it’s Katrina-
See ya!
thanks for the comments! Check out my channel too and subscribe for FREE FITNESS videos.
-Katrina
or virgin coconut oil!
At Subway, my husband and I share a chicken breast on whole wheat with no cheese, lots of veggies and oil and vinegar dressing. I also like the spicy Italian sub on whole wheat with light mayo.
Well missy, you got a long way to go before you figure that one out. Good luck with your studies and life in general. Take care.
im a psych major & have read a LOT on evolutionary pscyh; its1 of the MANY feilds of theories. societies can affect us as much/ more than biology. ex:hunger=biological need but anorexics eat-500calories/day due 2 social pressures. yes, men r biologically very sexual but society takes it2 another level. Men can be attracted to women but they dont have 2 see them as objects. i dont think of attractive men as sexual objects so clearly attraction cant demote some1 to an object. its social
Oh and one more thing, spend less time sitting on your butt or on youtube (I honestly don’t spend a lot of time on the computer or youtube at all, just got back from boxing training, which very intense training), so I’m chillin you know. Always cook food and don’t buy anything processed whatsoever because all they do is build up over time within your system and is a major factor to obesity. That means don’t eat hot dogs. Cook with extra virgin olive oil. Trust me… you’ll be immensely blessed.