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Diet Tips : Making a Before Bed Protein Shake
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{ 25 comments… read them below or add one }
No, that is bollocks. Casein in is milk/cheese most dairy product.
you are getting confused with extreme intake of protein, which can damage the liver. But I’m talking LOTS of protein.
Casein specifically will not harm anything.
Whey protein before bed?
She should use casein.
I just bought a blender and am thinking of doing my early morning shakes at night so I don’t wake everyone up lol
hey what kind of blender is that? where can you get it??
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WTF is this woman doing?
This is a nutritional blunder!
You should go to bed on an empty stomach! You will sleep better if your digestive system is not working!
If your going to eat something before bed eat fruit! It is digested very quickly!
Also, whey is full of lactose and casein. Stay away from it!
Now eating protein before bed is just plain STUPID.
If you like your body stay away from casein.
Google the china study.
she probably just lives in australia
You shouldn’t eat just before you sleep, that’ll make you have trouble sleeping. Something to do with the digesting i guess, kinda hard to relax just after eating. Have to wait a moment.
Its 9pm lol. Its broad daylight outside lol.
casein can do harm to your livers? are you serious?
yea i agree casein is a good choice, but i heard it can damage livers
YUMMY
hey dickhead! algae? are you buying your proteins from the frozen head of jauque coustou? dickhead!
hey dickhead, please don’t eat sugar so you slip into a hypoglycemic coma! this chick is hot and want’s my weiner between her buns! without the kraut! get it mo’!
i know casein is better before bed, but can i take a whey isolate before bed? more precisly..im on the ultimate nutrition iso sensation 93…i take right after my workout…but i was wondering if i should take it also before going to bed?
yeeee, sugar level is an insane thing! stabilizaaaaation! stabilize everything!!!!!! wow maybe it’s better not to eat sugar to destabilzaaaate it? ^_^
agreed… I posted before reading comments
casein is better to drink before bed, it’s a slow digesting protein and keeps your metabolism working while you sleep…
cool
Your right, I like to stick to Nautral food like eggs or lean chicken.
Yeah sugar/carbs/fruit = bad with protein @ night
Its best to stay clear of carbs, the usual 2-3 hours.
But for atheletes, bodybuilder, and people in general it good to have some slow digesting protein, like beef, chicken and eggs. The protein will stay in your system for most of the night and not starving your body.
It basically the same idea as “Don’t skip breakfast” as your trying to reduce the “fast” period. This will prevent your body to go into starve mode and then binge mode and store fat.
Yeah… Most of the protein meal replacement powders contain fiber and algae extracts to slowly release the contents of the formula.
this chick couldnt find her ass with both hands a flashlight.
Wouldn’t you want something that dissolves slowly, instead of quickly. I’ve looked at creatine, which alot of people don’t recommned, but this one is made by Optimum Nutrition, it’s all natural, and it is slow dissolving, which they say is ideal for bed.