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Category Archives: TRX Training
Picnic Tables Can Be Used Anywhere
Picnic Tables Can Be Used Anywhere Picnic tables are tables that have built-in bench seats. They come in many sizes and shapes to accommodate a wide range of applications in both indoor and outdoor environments. They are used in residential … Continue reading
TRX Functional Core Training Workout
The TRX Suspension Trainer provides many variations for training the trunk stabilizers. Here, Dr. Jennifer Reiner works with professional MMA fighter Kerry Vera, who is returning from a lumbar disc and compression fracture injury. Utilizing the TRX, Kerry has progressed … Continue reading
Training with Purpose: How Drew Brees Continues to Impress
The biggest day in football is just around the corner. As the Patriots and Giants prepare to do battle in Indianapolis, football fans worldwide will take time to reflect on season highs and lows, especially the fate of their favorite … Continue reading
Top 10 TRX Winter Exercises
With the Winter X Games kicking off in Aspen, Colorado tomorrow, we thought it a great time to share this video showing TRX Master Trainer Hayley Hollander’s top 10 TRX winter exercises, designed to target total body and work you … Continue reading
TRX Valentine’s Day Workout
Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you … Continue reading
How to Set S.M.A.R.T. Goals
At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, most of these goals … Continue reading
TRX® Chest Press with Chris Frankel
Build strong chest, back, shoulder and arm muscles, while getting an awesome core workout with the TRX Chest Press. Here TRX Director of Human Performance, Chris Frankel shows you everything you need to know to perform this excellent total body … Continue reading
Time-Crunched? Try TRX Two-a-Day Workouts
THE PROS Pros who workout on the TRX Suspension Trainer and TRX Rip Trainer like Drew Brees, Brian Stann and Chris Lieto often execute two-a-day workouts. Whether you’re a pro or the average Jane or Joe, focused training twice a … Continue reading
Posted in TRX Training
Tagged TimeCrunched, trx suspension training, TwoaDay, Workouts
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TRX Rip Rope Turbulance
Join TRX Master Instructor Shana Martin for this exciting and calorie-burning TRX Rip Trainer and battling rope metabolic workout. This set only takes 20 minutes but will leave you and your body (especially your core) exhausted! In the video, Shana … Continue reading
TRX for Iliotibial Band Syndrome (ITBS) – Part 2
Picking up where we left off in Part 1, we continue this article by physical therapist Chris Nentarz on “Iliotibial Band Syndrome” (ITBS) and ways you can prevent this common running injury. Under Recover Having a balance between work and … Continue reading
Posted in TRX Training
Tagged Iliotibial Band Syndrome, ITBS, Part 2, trx suspension training
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How to Make 2012 Your Best Year Yet
In this video, elite strength and conditioning Coach Todd Durkin shares three questions to ask yourself to stay on track and focused in the year ahead. It’s a system that works for him and his clients including Super Bowl XLV … Continue reading