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	<title>Body Weight Workouts &#187; Cardio Training</title>
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	<description>The only weight machine you need is your own body</description>
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		<title>Staying in the Game: For &#8216;tactical athletes,&#8217; staying in shape pays dividends &#8211; Press Herald</title>
		<link>http://www.body-weight-workouts.com/cardio-training/staying-in-the-game-for-tactical-athletes-staying-in-shape-pays-dividends-press-herald/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/staying-in-the-game-for-tactical-athletes-staying-in-shape-pays-dividends-press-herald/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:47:49 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[dividends]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Herald]]></category>
		<category><![CDATA[pays]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[shape.....]]></category>
		<category><![CDATA[Staying]]></category>
		<category><![CDATA[Tactical]]></category>

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		<description><![CDATA[Staying in the Game: For &#39;tactical athletes,&#39; staying in shape pays dividendsPress HeraldHe also includes stretching and yoga with cardio training. Occasionally he will hurt his lower back when grappling. Because he is in such good physical &#8230; \&#8221;cardio+training\&#8221; &#8211; Google News]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basics of Strength and Cardio Training</title>
		<link>http://www.body-weight-workouts.com/cardio-training/basics-of-strength-and-cardio-training/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/basics-of-strength-and-cardio-training/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:17:58 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/basics-of-strength-and-cardio-training/</guid>
		<description><![CDATA[by lafrancevi Basics of Strength and Cardio Training Cardiovascular and strength training exercise burns more fat cells and increases body metabolism rate to lose weight effectively. This review center provides you the best knowledge source on the basics of strength and cardio training. Strength training exercise is comprised of isolation and compound exercises. Strength training [...]]]></description>
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		<title>Having a ball &#8211; The Hindu</title>
		<link>http://www.body-weight-workouts.com/cardio-training/having-a-ball-the-hindu/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/having-a-ball-the-hindu/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:45:41 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[Hindu]]></category>

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		<description><![CDATA[The Hindu Having a ballThe HinduSathwik took up the sport as part of his cardio training routine initially and worked his way through the skill levels under renowned coach Jim Winterton, &#8230; \&#8221;cardio+training\&#8221; &#8211; Google News]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Be a Better Baseball Player : How to do Cardio Training for Baseball</title>
		<link>http://www.body-weight-workouts.com/cardio-training/how-to-be-a-better-baseball-player-how-to-do-cardio-training-for-baseball/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/how-to-be-a-better-baseball-player-how-to-do-cardio-training-for-baseball/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:55:14 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/how-to-be-a-better-baseball-player-how-to-do-cardio-training-for-baseball/</guid>
		<description><![CDATA[Learn a new cardio workout that&#8217;ll increase your stamina and help you become a better, more competitive baseball player with expert baseball tips in this free sports instruction video clip. Expert: Juan Landaverde Bio: Juan Carlos Landeverde played high school baseball at Hamilton High School and continued his career after high school at Cal State [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Cybex Named the Preferred Fitness Equipment Supplier to Troon Golf &#8211; MarketWatch (press release)</title>
		<link>http://www.body-weight-workouts.com/cardio-training/cybex-named-the-preferred-fitness-equipment-supplier-to-troon-golf-marketwatch-press-release/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/cybex-named-the-preferred-fitness-equipment-supplier-to-troon-golf-marketwatch-press-release/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:44:15 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Cybex]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[MarketWatch]]></category>
		<category><![CDATA[Named]]></category>
		<category><![CDATA[Preferred]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[Supplier]]></category>
		<category><![CDATA[Troon]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/cybex-named-the-preferred-fitness-equipment-supplier-to-troon-golf-marketwatch-press-release/</guid>
		<description><![CDATA[Cybex Named the Preferred Fitness Equipment Supplier to Troon GolfMarketWatch (press release)The CYBEX product line, including a full range of strength and cardio training machines, is designed using exercise science to reflect the natural movement &#8230;and more&#160;&#187; \&#8221;cardio+training\&#8221; &#8211; Google News]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Search Query: Herald.ie Web Search &#8211; Herald.ie</title>
		<link>http://www.body-weight-workouts.com/cardio-training/search-query-herald-ie-web-search-herald-ie/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/search-query-herald-ie-web-search-herald-ie/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:31:42 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Herald.ie]]></category>
		<category><![CDATA[Query]]></category>
		<category><![CDATA[Search]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/search-query-herald-ie-web-search-herald-ie/</guid>
		<description><![CDATA[Search Query: Herald.ie Web SearchHerald.ieThe most effective way of reducing body fat is mixing weight and cardio training. So, if you want to get the perfect six pack, don&#39;t miss our six-week &#8230; \&#8221;cardio+training\&#8221; &#8211; Google News]]></description>
		<wfw:commentRss>http://www.body-weight-workouts.com/cardio-training/search-query-herald-ie-web-search-herald-ie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>BUSINESS PROFILE &#8211; Fun, friends, fitness &#8211; Redwood Falls Gazette</title>
		<link>http://www.body-weight-workouts.com/cardio-training/business-profile-fun-friends-fitness-redwood-falls-gazette/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/business-profile-fun-friends-fitness-redwood-falls-gazette/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 19:30:24 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Falls]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Gazette]]></category>
		<category><![CDATA[PROFILE]]></category>
		<category><![CDATA[Redwood]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/business-profile-fun-friends-fitness-redwood-falls-gazette/</guid>
		<description><![CDATA[BUSINESS PROFILE &#8211; Fun, friends, fitnessRedwood Falls GazetteFalls Fitness carries full lines of equipment for both strength and cardio training. “Once you sign up, we train you in all the equipment. &#8230; \&#8221;cardio+training\&#8221; &#8211; Google News]]></description>
		<wfw:commentRss>http://www.body-weight-workouts.com/cardio-training/business-profile-fun-friends-fitness-redwood-falls-gazette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Blast Away Fat With Interval Cardio Training</title>
		<link>http://www.body-weight-workouts.com/cardio-training/blast-away-fat-with-interval-cardio-training/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/blast-away-fat-with-interval-cardio-training/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 03:23:37 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[away]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/blast-away-fat-with-interval-cardio-training/</guid>
		<description><![CDATA[by lafrancevi Blast Away Fat With Interval Cardio Training You can lose weight quickly. You can shed fat from your belly and under your arms with rigorous but smart exercise. You can get a lean, athletic build. You can even show off your muscles by losing that pesky layer of fat that obscures your tone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>mma progress..?</title>
		<link>http://www.body-weight-workouts.com/cardio-training/mma-progress/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/mma-progress/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 08:37:31 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/mma-progress/</guid>
		<description><![CDATA[Question by b3souljah: mma progress..? i am currently 17, about to be 18&#8230;ive been interested in mma since age 15, but really never started &#8220;training&#8221; until last year. i wrestle for high school team, run cross country(for cardio), i have been going to a gym for bjj and kickboxing&#8230;currently i am 5&#8217;11&#8243; and 153 lbs&#8230;when [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Reduce Tummy Fat With Cardio Training</title>
		<link>http://www.body-weight-workouts.com/cardio-training/how-to-reduce-tummy-fat-with-cardio-training/</link>
		<comments>http://www.body-weight-workouts.com/cardio-training/how-to-reduce-tummy-fat-with-cardio-training/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:29:22 +0000</pubDate>
		<dc:creator>Ang</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tummy]]></category>

		<guid isPermaLink="false">http://www.body-weight-workouts.com/cardio-training/how-to-reduce-tummy-fat-with-cardio-training/</guid>
		<description><![CDATA[by lafrancevi How to Reduce Tummy Fat With Cardio Training One important aspect of fat loss that you cannot ignore is cardio training. By cardio training, I don&#8217;t just simply mean, hope on a bike or treadmill and crank out hours of low intensity, boring cardio sessions. That&#8217;s an absolute waste of time. In this [...]]]></description>
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		<slash:comments>0</slash:comments>
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