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mycheesesteak – You want to go at about an 80%of what your hardest could be.
Hate critisising bt an incline of at least 1 is needed to equal that of sea level. However benifits will be masive if you slowly increace. Incline as sea leavel is still realy flat. Also this method of interval only just about trains the CV system its mainly ATPPC and lactate tolerance training. sorry
What % might a hard for 20 min workout be done at.
awsome!! thanks for the tips
rofl
mycheesesteak – You want to go at about an 80%of what your hardest could be.
Hate critisising bt an incline of at least 1 is needed to equal that of sea level. However benifits will be masive if you slowly increace. Incline as sea leavel is still realy flat. Also this method of interval only just about trains the CV system its mainly ATPPC and lactate tolerance training. sorry
What % might a hard for 20 min workout be done at.
awsome!! thanks for the tips
rofl