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	<title>Comments on: WEIGHT LOSS TIPS</title>
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	<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html</link>
	<description>The Only Weight Machine You Need Is Your Body</description>
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		<title>By: EL47534</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2094</link>
		<dc:creator>EL47534</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:55:14 +0000</pubDate>
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		<description>That&#039;s awesome...I managed to lose 37 pounds using Acai supplements...Keep up the good work!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome&#8230;I managed to lose 37 pounds using Acai supplements&#8230;Keep up the good work!</p>
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	<item>
		<title>By: rsg426</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2093</link>
		<dc:creator>rsg426</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2093</guid>
		<description>couldn&#039;t have said it better!</description>
		<content:encoded><![CDATA[<p>couldn&#8217;t have said it better!</p>
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		<title>By: JordanFarnworth</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2092</link>
		<dc:creator>JordanFarnworth</dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2092</guid>
		<description>i lost about 2 stone just exercise and eat less</description>
		<content:encoded><![CDATA[<p>i lost about 2 stone just exercise and eat less</p>
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		<title>By: ashoftomorrow</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2091</link>
		<dc:creator>ashoftomorrow</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2091</guid>
		<description>Not saying it doesn&#039;t work, but it doesn&#039;t ALWAYS work. A few years ago, I was the star rower of a team that was the 5th in the U.S. We practiced for at least 4 hours every weekday and 6+ on Saturdays. I was also EXTREMELY bulimic, something I&#039;d been for 3 years before that. Despite all of that, by the end of the 6 month season, I&#039;d gained 40 pounds of fat. I found out I have a condition called PCOS. So yeah, don&#039;t always assume someone who&#039;s heavy is just lazy, because it might not be true =P</description>
		<content:encoded><![CDATA[<p>Not saying it doesn&#8217;t work, but it doesn&#8217;t ALWAYS work. A few years ago, I was the star rower of a team that was the 5th in the U.S. We practiced for at least 4 hours every weekday and 6+ on Saturdays. I was also EXTREMELY bulimic, something I&#8217;d been for 3 years before that. Despite all of that, by the end of the 6 month season, I&#8217;d gained 40 pounds of fat. I found out I have a condition called PCOS. So yeah, don&#8217;t always assume someone who&#8217;s heavy is just lazy, because it might not be true =P</p>
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	<item>
		<title>By: ry91an</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2090</link>
		<dc:creator>ry91an</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2090</guid>
		<description>no wat jordanfarnworth aid is 100% correct, i should know, my dads a personal trainer, just u gotta make sure you stay within your limits, ie u cant be 20 stone and expect to lose lots of weight by doing a 5k run everyday</description>
		<content:encoded><![CDATA[<p>no wat jordanfarnworth aid is 100% correct, i should know, my dads a personal trainer, just u gotta make sure you stay within your limits, ie u cant be 20 stone and expect to lose lots of weight by doing a 5k run everyday</p>
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	<item>
		<title>By: ashoftomorrow</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2089</link>
		<dc:creator>ashoftomorrow</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2089</guid>
		<description>Lol, actually it&#039;s not completely true. =P I promise you. It&#039;s 100% for MOST people, but it&#039;s not true for 100% of people... if you know what I&#039;m trying to say. I know it seems like that&#039;s an excuse but it&#039;s not, it&#039;s just a fact for a small percentage of people.</description>
		<content:encoded><![CDATA[<p>Lol, actually it&#8217;s not completely true. =P I promise you. It&#8217;s 100% for MOST people, but it&#8217;s not true for 100% of people&#8230; if you know what I&#8217;m trying to say. I know it seems like that&#8217;s an excuse but it&#8217;s not, it&#8217;s just a fact for a small percentage of people.</p>
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	</item>
	<item>
		<title>By: HedeenFitness</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2088</link>
		<dc:creator>HedeenFitness</dc:creator>
		<pubDate>Mon, 16 Nov 2009 11:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2088</guid>
		<description>Solid weight loss tips, but pretty common sense. More specifics on how to do these things would be helpful. Check out my videos for some exercise ideas.</description>
		<content:encoded><![CDATA[<p>Solid weight loss tips, but pretty common sense. More specifics on how to do these things would be helpful. Check out my videos for some exercise ideas.</p>
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	</item>
	<item>
		<title>By: tupax69</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2087</link>
		<dc:creator>tupax69</dc:creator>
		<pubDate>Mon, 16 Nov 2009 11:34:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2087</guid>
		<description>cmon</description>
		<content:encoded><![CDATA[<p>cmon</p>
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		<title>By: jedwhelchel</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2086</link>
		<dc:creator>jedwhelchel</dc:creator>
		<pubDate>Mon, 16 Nov 2009 10:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.body-weight-workouts.com/?p=1152#comment-2086</guid>
		<description>if you really want to lose weight go to: combatingfat.blogspot,com</description>
		<content:encoded><![CDATA[<p>if you really want to <a href="http://www.body-weight-workouts.com/likes/turbulencetraining" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.body-weight-workouts.com/likes/turbulencetraining';return true;" onmouseout="self.status=''">lose weight</a> go to: combatingfat.blogspot,com</p>
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	</item>
	<item>
		<title>By: ricardomaman</title>
		<link>http://www.body-weight-workouts.com/cardio-training/1152/weight-loss-tips.html/comment-page-1#comment-2085</link>
		<dc:creator>ricardomaman</dc:creator>
		<pubDate>Mon, 16 Nov 2009 10:45:25 +0000</pubDate>
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		<description>more info would have been great though</description>
		<content:encoded><![CDATA[<p>more info would have been great though</p>
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