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Good video, by the way!
Hand position is up to the individual. The further back the fingers point, the harder the exercise gets, because you lose the cantilever action of the hand and fingers when they are to the sides or forward.
This puts more pressure on the biceps tendon and should be worked into slowly.
This will slow down progressions from position to position initially but will provide great biceps tendon conditioning for beginning Iron Cross work a few years down the line.
Also, credit Coach Sommer!
You’ve missed a few key points. The reason this position is important is for biceps tendon conditioning. The straight arm causes huge forces to act on the biceps tendon. Over time it gets stronger. Never hold your max, always work sub-maximally to protect the biceps tendon.
It is ok if you can’t straighten your elbows all the way at first, just work your way to it!
It is vital to do this on the floor and not on DB or bars. You miss out on great hand and wrist conditioning that you need later.
To make me enjoyed with your videos, DO HANDSTAND.
They are push up handles, you can use a pair of dumbells too (hex ones)
wat are those black things he is holding?
Great video you have !!!! thanks for the info and don’t forget to watch my videos
very unique! I have a few videos, that would be interesting to see.
he should stop fucking around and go to special forces selection already- i have no doubt in my mind that he would make it and serve as a phenomonal operator.
Found his squat video.
Search youtube using:
Steve Cotter – Kettlebell Demo Video
Amazing!!
Steve is amazing. You should see him doing jumping one legged squats off of a table (pistols). I don’t know what the vid is called, but it is here on youtube.
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.
There are 9 exercises total. They’re all part of the lying tiger set.
These exercises should never be performed without first properly conditioning the wrists and hands. To condition, start with knuckle push-ups. Try building up to 2 sets of 50 and then 2 sets of 100. Consult a physician before performing any rigorous exercise and track down a good internal martial arts instructor if you want to learn more about how to safely strengthen the body…
Dude is amazing
The last one with the spinning leg is also an old school move used in breakdancing
Very impressive…
develops great muscle endurance.
first one is doable for me but it hurts my wrist
normal right?
Lying tiger is the name of the entire set.
Hes a fucking freak.
Great exercises, Thnx for posting.
which one was the the lying tiger, is it the first one?
I’m in awe. He wasn’t even breathing hard after doing that!! He does come across as a very nice approachable guy. I have his Extreme Kettlebell workout, and the more I see, the more I admire him.
i can’t imagine how powerful he is
see that’s how u make frindes
He seems like a really nice guy, and he’s probably one of most impressive physical culturalists alive. I’d love to get down on a seminar, as I found his Encyclopedia of Kettlebell Lifting very helpful and thorough.
I have a friend who learned this sequence from Cotter at a seminar, and it sounded incredibly cool. Man, Cotter is really something, isn’t he? I HAVE to find time to attend one of his seminars!