Body weight exercise routine?

yoga!..n cyclin!..+ dancing!..can help u

Here is a good routine.

This is a good circuit workout that I usually perform. I switch hand positiions on each repeated workout to target a different areas a little more.

Start with
1 set of chinups to max
1 set of pushups to max
1 set of dips to max

Go through this same exercises again after a break but change hand positions you can go wider or bring hands in closer. On pullups you can reverse your grip.

I then do it a 3rd time. As you get stronger start to add in handstand pushups on a wall into this routine. I also went as far as to build me some parellel bars that are portable to allow me to go bellow parallel and make these exercises a little more difficult.

For legs I start out with the jump rope for 2 minutes. I then do 4 20 yard sprints. I come back and then do 40 yard lunges. I then finish that off with prisioner squats with hands behind the head. I will repeat this same workout 2 more times for a set of 3.